20.0 km | 02:02:39 | 06:07/km日期: 2016-09-07 11:10 - 總爬升: 171 m - 地點: Ty - 天氣: 雨 - 平均心率: 152 - 卡路里: 955 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90%
Pace: 06'00" / 05'55" / 06'01" / 06'07" / 06'24" / 06'32" / 06'14" / 06'17" / 06'27" / 06'12" / 06'35" / 06'12" / 06'09" / 06'25" / 06'11" / 06'19" / 05'57" / 05'49" / 05'35" / 05'12" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'48") | 1000 / 1000 |
| 2 | | 05'55" (+00'44") | 1000 / 2000 |
| 3 | | 06'00" (+00'49") | 1000 / 3000 |
| 4 | | 06'07" (+00'56") | 1000 / 4000 |
| 5 | | 06'24" (+01'13") | 1000 / 5000 |
| 6 | | 06'31" (+01'20") | 1000 / 6000 |
| 7 | | 06'13" (+01'02") | 1000 / 7000 |
| 8 | | 06'17" (+01'06") | 1000 / 8000 |
| 9 | | 06'27" (+01'16") | 1000 / 9000 |
| 10 | | 06'11" (+01'00") | 1000 / 10000 |
| 11 | | 06'35" (+01'24") | 1000 / 11000 |
| 12 | | 06'11" (+01'00") | 1000 / 12000 |
| 13 | | 06'09" (+00'58") | 1000 / 13000 |
| 14 | | 06'24" (+01'13") | 1000 / 14000 |
| 15 | | 06'10" (+00'59") | 1000 / 15000 |
| 16 | | 06'19" (+01'08") | 1000 / 16000 |
| 17 | | 05'56" (+00'45") | 1000 / 17000 |
| 18 | | 05'49" (+00'38") | 1000 / 18000 |
| 19 | | 05'35" (+00'24") | 1000 / 19000 |
| 20 | | 05'11" | 1000 / 20000 |
| 21 | | 07'12" (+02'01") | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
185.83 km 
MIZUNO Wave Hitogami 2 累積 :
1308.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 06'01" | 00:17'56" |
| 4 | 06'07" | 00:24'03" |
| 5 | 06'24" | 00:30'27" |
| 6 | 06'32" | 00:36'59" |
| 7 | 06'14" | 00:43'13" |
| 8 | 06'17" | 00:49'30" |
| 9 | 06'27" | 00:55'57" |
| 10 | 06'12" | 01:02'09" |
| 11 | 06'35" | 01:08'44" |
| 12 | 06'12" | 01:14'56" |
| 13 | 06'09" | 01:21'05" |
| 14 | 06'25" | 01:27'30" |
| 15 | 06'11" | 01:33'41" |
| 16 | 06'19" | 01:40'00" |
| 17 | 05'57" | 01:45'57" |
| 18 | 05'49" | 01:51'46" |
| 19 | 05'35" | 01:57'21" |
| 20 | 05'12" | 02:02'33" |
| 20.0 | 06'57" | 02:02'40" |
20630.7 km | 
88.1 km
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