9.0 km | 00:57:36 | 06:23/km日期: 2016-09-07 07:56 - 地點: 木新河堤 - 平均心率: 148 - 卡路里: 394 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73%
Pace: 05'50" / 05'38" / 06'01" / 05'46" / 07'25" / 05'47" / 05'38" / 08'38" / 08'03" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'18") | 500 / 500 |
| 2 | | 05'44" (+00'07") | 500 / 1000 |
| 3 | | 05'37" | 500 / 1500 |
| 4 | | 05'38" (+00'01") | 500 / 2000 |
| 5 | | 06'01" (+00'24") | 500 / 2500 |
| 6 | | 05'59" (+00'22") | 500 / 3000 |
| 7 | | 05'47" (+00'10") | 500 / 3500 |
| 8 | | 05'44" (+00'07") | 500 / 4000 |
| 9 | | 06'29" (+00'52") | 500 / 4500 |
| 10 | | 05'45" (+00'08") | 500 / 5000 |
| 11 | | 05'50" (+00'13") | 500 / 5500 |
| 12 | | 05'42" (+00'05") | 500 / 6000 |
| 13 | | 05'40" (+00'03") | 500 / 6500 |
| 14 | | 05'37" | 500 / 7000 |
| 15 | | 10'59" (+05'22") | 500 / 7500 |
| 16 | | 06'06" (+00'29") | 500 / 8000 |
| 17 | | 08'22" (+02'45") | 500 / 8500 |
| 18 | | 07'44" (+02'07") | 500 / 9000 |
| 19 | | 09'34" (+03'57") | 20 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
179.33 km 
MERRELL Bare Access ML39741橘 累積 :
1363.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 06'01" | 00:17'29" |
| 4 | 05'46" | 00:23'15" |
| 5 | 07'25" | 00:30'40" |
| 6 | 05'47" | 00:36'27" |
| 7 | 05'38" | 00:42'05" |
| 8 | 08'38" | 00:50'43" |
| 9 | 08'03" | 00:58'46" |
| 9.0 | 09'54" | 00:58'58" |
展開計圈分析
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