| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 63.68 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'45" | 00:12'05" | | 3 | 05'44" | 00:17'49" | | 4 | 05'49" | 00:23'38" | | 5 | 05'48" | 00:29'26" | | 6 | 05'30" | 00:34'56" | | 7 | 06'27" | 00:41'23" | | 8 | 05'34" | 00:46'57" | | 9 | 05'34" | 00:52'31" | | 10 | 06'41" | 00:59'12" | | 11 | 05'56" | 01:05'08" | | 12 | 05'53" | 01:11'01" | | 13 | 06'03" | 01:17'04" | | 14 | 05'40" | 01:22'44" | | 15 | 06'41" | 01:29'25" | | 16 | 06'11" | 01:35'36" | | 17 | 05'51" | 01:41'27" | | 18 | 06'50" | 01:48'17" | | 19 | 06'23" | 01:54'40" | | 20 | 05'50" | 02:00'30" | | 21 | 06'49" | 02:07'19" | | 22 | 06'07" | 02:13'26" | | 23 | 06'12" | 02:19'38" | | 24 | 06'26" | 02:26'04" | | 25 | 06'39" | 02:32'43" | | 26 | 06'21" | 02:39'04" | | 27 | 07'38" | 02:46'42" | | 28 | 07'12" | 02:53'54" | | 29 | 06'22" | 03:00'16" | | 30 | 07'07" | 03:07'23" | | 31 | 08'21" | 03:15'44" | | 32 | 06'34" | 03:22'18" | | 33 | 06'36" | 03:28'54" | | 34 | 09'03" | 03:37'57" | | 35 | 06'38" | 03:44'35" | | 36 | 08'50" | 03:53'25" | | 37 | 06'50" | 04:00'15" | | 38 | 06'59" | 04:07'14" | | 39 | 08'37" | 04:15'51" | | 40 | 06'50" | 04:22'41" | | 41 | 06'47" | 04:29'28" | | 42 | 06'52" | 04:36'20" | | 42.3 | 10'51" | 04:39'38" |
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