10.1 km | 01:11:24 | 07:05/km日期: 2016-09-07 21:30 - 卡路里: 725 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 75%
Pace: 06'05" / 06'23" / 07'40" / 08'50" / 04'37" / 08'18" / 05'57" / 08'08" / 06'59" / 07'24" / 15'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'27") | 1000 / 1000 |
2 | | 06'22" (+01'44") | 1000 / 2000 |
3 | | 07'40" (+03'02") | 1000 / 3000 |
4 | | 08'48" (+04'10") | 1000 / 4000 |
5 | | 04'38" | 1000 / 5000 |
6 | | 08'17" (+03'39") | 1000 / 6000 |
7 | | 05'57" (+01'19") | 1000 / 7000 |
8 | | 08'07" (+03'29") | 1000 / 8000 |
9 | | 06'59" (+02'21") | 1000 / 9000 |
10 | | 07'23" (+02'45") | 1000 / 10000 |
11 | | 15'06" (+10'28") | 69 / 10069 |
9月累積里程 :
61.67 km Adidas Adizero Adios 2(藍) 累積 :
1138.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'23" | 00:12'28" |
3 | 07'40" | 00:20'08" |
4 | 08'50" | 00:28'58" |
5 | 04'37" | 00:33'35" |
6 | 08'18" | 00:41'53" |
7 | 05'57" | 00:47'50" |
8 | 08'08" | 00:55'58" |
9 | 06'59" | 01:02'57" |
10 | 07'24" | 01:10'21" |
10.1 | 15'05" | 01:11'24" |