10.0 km | 01:12:45 | 07:16/km日期: 2024-09-02 20:39 - 平均心率: 143 - 卡路里: 718 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 84
Pace: 07'35" / 07'08" / 07'08" / 07'01" / 07'22" / 07'53" / 07'24" / 07'20" / 07'10" / 07'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'27") | 1000 / 1000 |
| 2 | | 07'08" (+00'07") | 1000 / 2000 |
| 3 | | 07'07" (+00'06") | 1000 / 3000 |
| 4 | | 07'01" | 1000 / 4000 |
| 5 | | 07'17" (+00'16") | 1000 / 5000 |
| 6 | | 07'30" (+00'29") | 1000 / 6000 |
| 7 | | 07'23" (+00'22") | 1000 / 7000 |
| 8 | | 07'20" (+00'19") | 1000 / 8000 |
| 9 | | 07'09" (+00'08") | 1000 / 9000 |
| 10 | | 07'13" (+00'12") | 1000 / 10000 |
| 11 | | 06'54" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 68.13 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'08" | 00:14'43" |
| 3 | 07'08" | 00:21'51" |
| 4 | 07'01" | 00:28'52" |
| 5 | 07'22" | 00:36'14" |
| 6 | 07'53" | 00:44'07" |
| 7 | 07'24" | 00:51'31" |
| 8 | 07'20" | 00:58'51" |
| 9 | 07'10" | 01:06'01" |
| 10 | 07'13" | 01:13'14" |
| 10.0 | 08'10" | 01:13'18" |
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