9.0 km | 00:49:48 | 05:31/km日期: 2016-09-07 22:54 - 卡路里: 641 Cal - 平均步頻: 174
Pace: 05'41" / 05'41" / 05'35" / 05'25" / 05'26" / 05'37" / 05'26" / 05'26" / 05'27" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'15") | 1000 / 1000 |
| 2 | | 05'41" (+00'16") | 1000 / 2000 |
| 3 | | 05'35" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'27" (+00'02") | 1000 / 9000 |
| 10 | | 05'07" | 13 / 9013 |
9月累積里程 :
81.91 km 
Asics Skysensor Glide 3 3-Wide 黑黃 累積 :
401.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 05'35" | 00:16'57" |
| 4 | 05'25" | 00:22'22" |
| 5 | 05'26" | 00:27'48" |
| 6 | 05'37" | 00:33'25" |
| 7 | 05'26" | 00:38'51" |
| 8 | 05'26" | 00:44'17" |
| 9 | 05'27" | 00:49'44" |
| 9.0 | 04'59" | 00:49'48" |
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