12.9 km | 01:18:06 | 06:03/km日期: 2024-09-03 07:45 - 平均心率: 136 - 卡路里: 861 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86.9
Pace: 06'09" / 06'30" / 07'02" / 06'14" / 08'57" / 09'55" / 10'34" / 06'34" / 07'37" / 06'07" / 05'48" / 05'56" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'21") | 1000 / 1000 |
| 2 | | 06'29" (+00'41") | 1000 / 2000 |
| 3 | | 06'15" (+00'27") | 1000 / 3000 |
| 4 | | 06'14" (+00'26") | 1000 / 4000 |
| 5 | | 06'17" (+00'29") | 1000 / 5000 |
| 6 | | 05'50" (+00'02") | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 06'08" (+00'20") | 1000 / 8000 |
| 9 | | 05'59" (+00'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'19") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'55" (+00'07") | 1000 / 12000 |
| 13 | | 05'37" | 878 / 12878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 195.71 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'30" | 00:12'39" |
| 3 | 07'02" | 00:19'41" |
| 4 | 06'14" | 00:25'55" |
| 5 | 08'57" | 00:34'52" |
| 6 | 09'55" | 00:44'47" |
| 7 | 10'34" | 00:55'21" |
| 8 | 06'34" | 01:01'55" |
| 9 | 07'37" | 01:09'32" |
| 10 | 06'07" | 01:15'39" |
| 11 | 05'48" | 01:21'27" |
| 12 | 05'56" | 01:27'23" |
| 12.9 | 05'36" | 01:32'19" |
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