12.0 km | 01:11:03 | 05:55/km日期: 2024-09-03 19:00 - 地點: 跑步機 - 平均心率: 138 - 卡路里: 358 Cal - 平均步頻: 172
Pace: 04'48" / 05'00" / 05'06" / 04'43" / 04'57" / 04'59" / 04'34" / 08'09" / 05'32" / 07'52" / 07'41" / 07'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'13") | 1000 / 1000 |
| 2 | | 05'00" (+00'26") | 1000 / 2000 |
| 3 | | 05'06" (+00'32") | 1000 / 3000 |
| 4 | | 04'42" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" (+00'23") | 1000 / 5000 |
| 6 | | 04'59" (+00'25") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 08'09" (+03'35") | 1000 / 8000 |
| 9 | | 05'31" (+00'57") | 1000 / 9000 |
| 10 | | 07'51" (+03'17") | 1000 / 10000 |
| 11 | | 07'41" (+03'07") | 1000 / 11000 |
| 12 | | 07'41" (+03'07") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
107.79 km 
nike zoom winflo 累積 :
669.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'00" | 00:09'48" |
| 3 | 05'06" | 00:14'54" |
| 4 | 04'43" | 00:19'37" |
| 5 | 04'57" | 00:24'34" |
| 6 | 04'59" | 00:29'33" |
| 7 | 04'34" | 00:34'07" |
| 8 | 08'09" | 00:42'16" |
| 9 | 05'32" | 00:47'48" |
| 10 | 07'52" | 00:55'40" |
| 11 | 07'41" | 01:03'21" |
| 12 | 07'41" | 01:11'02" |
| 12.0 | 07'18" | 01:11'04" |
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