7.9 km | 00:37:47 | 04:46/km日期: 2016-09-08 18:46 - 平均心率: 144 - 卡路里: 520 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 62%
Pace: 04'39" / 04'22" / 04'24" / 04'19" / 04'19" / 04'08" / 13'42" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'25") | 334 / 334 |
| 2 | | 04'39" (+00'35") | 309 / 644 |
| 3 | | 04'36" (+00'32") | 308 / 952 |
| 4 | | 04'26" (+00'22") | 313 / 1266 |
| 5 | | 04'26" (+00'22") | 311 / 1578 |
| 6 | | 04'22" (+00'18") | 318 / 1896 |
| 7 | | 04'26" (+00'22") | 313 / 2210 |
| 8 | | 04'20" (+00'16") | 317 / 2527 |
| 9 | | 04'20" (+00'16") | 310 / 2837 |
| 10 | | 04'11" (+00'07") | 320 / 3158 |
| 11 | | 04'17" (+00'13") | 311 / 3469 |
| 12 | | 04'22" (+00'18") | 316 / 3786 |
| 13 | | 04'21" (+00'17") | 308 / 4095 |
| 14 | | 04'16" (+00'12") | 319 / 4414 |
| 15 | | 04'18" (+00'14") | 312 / 4726 |
| 16 | | 04'22" (+00'18") | 311 / 5038 |
| 17 | | 04'10" (+00'06") | 320 / 5358 |
| 18 | | 04'16" (+00'12") | 310 / 5669 |
| 19 | | 04'13" (+00'09") | 319 / 5989 |
| 20 | | 04'07" (+00'03") | 320 / 6309 |
| 21 | | 04'09" (+00'05") | 329 / 6639 |
| 22 | | 04'04" | 298 / 6938 |
| 23 | | 07'49" (+03'45") | 986 / 7925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 220.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'22" | 00:09'01" |
| 3 | 04'24" | 00:13'25" |
| 4 | 04'19" | 00:17'44" |
| 5 | 04'19" | 00:22'03" |
| 6 | 04'08" | 00:26'11" |
| 7 | 13'42" | 00:39'53" |
| 7.9 | 07'49" | 00:47'07" |
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