12.3 km | 01:17:01 | 06:14/km日期: 2024-09-04 23:41 - 平均心率: 129 - 卡路里: 724 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 74.7
Pace: 06'15" / 05'59" / 06'22" / 06'26" / 06'24" / 06'20" / 06'29" / 06'21" / 06'19" / 06'14" / 06'19" / 05'59" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'17") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'22" (+00'24") | 1000 / 3000 |
| 4 | | 06'25" (+00'27") | 1000 / 4000 |
| 5 | | 06'24" (+00'26") | 1000 / 5000 |
| 6 | | 06'19" (+00'21") | 1000 / 6000 |
| 7 | | 06'28" (+00'30") | 1000 / 7000 |
| 8 | | 06'21" (+00'23") | 1000 / 8000 |
| 9 | | 06'18" (+00'20") | 1000 / 9000 |
| 10 | | 06'14" (+00'16") | 1000 / 10000 |
| 11 | | 06'18" (+00'20") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 04'48" | 325 / 12325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
257.83 km 
Nike Air Zoom Tempo Next% 累積 :
3526.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 06'22" | 00:18'36" |
| 4 | 06'26" | 00:25'02" |
| 5 | 06'24" | 00:31'26" |
| 6 | 06'20" | 00:37'46" |
| 7 | 06'29" | 00:44'15" |
| 8 | 06'21" | 00:50'36" |
| 9 | 06'19" | 00:56'55" |
| 10 | 06'14" | 01:03'09" |
| 11 | 06'19" | 01:09'28" |
| 12 | 05'59" | 01:15'27" |
| 12.3 | 05'10" | 01:17'08" |
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