10.1 km | 01:08:17 | 06:44/km日期: 2024-09-05 05:34 - 平均心率: 138 - 卡路里: 434 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 90.8
Pace: 07'17" / 07'08" / 07'01" / 06'43" / 06'37" / 06'39" / 06'24" / 06'22" / 18'13" / 16'33" / 01'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'55") | 1000 / 1000 |
| 2 | | 07'08" (+00'46") | 1000 / 2000 |
| 3 | | 07'01" (+00'39") | 1000 / 3000 |
| 4 | | 06'42" (+00'20") | 1000 / 4000 |
| 5 | | 06'36" (+00'14") | 1000 / 5000 |
| 6 | | 06'38" (+00'16") | 1000 / 6000 |
| 7 | | 06'23" (+00'01") | 1000 / 7000 |
| 8 | | 06'22" | 1000 / 8000 |
| 9 | | 06'55" (+00'33") | 1000 / 9000 |
| 10 | | 06'58" (+00'36") | 1000 / 10000 |
| 11 | | 01'24" | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
235.20 km 
adidas Adizero Boston 12 累積 :
477.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'08" | 00:14'25" |
| 3 | 07'01" | 00:21'26" |
| 4 | 06'43" | 00:28'09" |
| 5 | 06'37" | 00:34'46" |
| 6 | 06'39" | 00:41'25" |
| 7 | 06'24" | 00:47'49" |
| 8 | 06'22" | 00:54'11" |
| 9 | 18'13" | 01:12'24" |
| 10 | 16'33" | 01:28'57" |
| 10.1 | 01'25" | 01:29'09" |
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