12.5 km | 01:21:48 | 06:32/km日期: 2024-09-07 06:02 - 總爬升: 103 m - 平均心率: 138 - 卡路里: 741 Cal - 平均步頻: 160
Pace: 08'12" / 06'42" / 06'08" / 09'02" / 06'24" / 06'29" / 06'17" / 06'20" / 09'39" / 06'11" / 06'52" / 06'31" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'46") | 1000 / 1000 |
| 2 | | 06'30" (+00'26") | 1000 / 2000 |
| 3 | | 06'07" (+00'03") | 1000 / 3000 |
| 4 | | 06'44" (+00'40") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'28" (+00'24") | 1000 / 6000 |
| 7 | | 06'16" (+00'12") | 1000 / 7000 |
| 8 | | 06'20" (+00'16") | 1000 / 8000 |
| 9 | | 07'00" (+00'56") | 1000 / 9000 |
| 10 | | 06'09" (+00'05") | 1000 / 10000 |
| 11 | | 06'53" (+00'49") | 1000 / 11000 |
| 12 | | 06'15" (+00'11") | 1000 / 12000 |
| 13 | | 06'20" (+00'16") | 491 / 12491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 253.25 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'42" | 00:14'54" |
| 3 | 06'08" | 00:21'02" |
| 4 | 09'02" | 00:30'04" |
| 5 | 06'24" | 00:36'28" |
| 6 | 06'29" | 00:42'57" |
| 7 | 06'17" | 00:49'14" |
| 8 | 06'20" | 00:55'34" |
| 9 | 09'39" | 01:05'13" |
| 10 | 06'11" | 01:11'24" |
| 11 | 06'52" | 01:18'16" |
| 12 | 06'31" | 01:24'47" |
| 12.5 | 06'20" | 01:27'54" |
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