19.0 km | 02:38:03 | 08:18/km日期: 2024-09-07 06:43 - 總爬升: 549 m - 平均心率: 133 - 卡路里: 1246 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 80.8
Pace: 07'19" / 06'34" / 06'23" / 06'25" / 06'31" / 06'37" / 06'50" / 06'52" / 08'10" / 06'53" / 06'03" / 09'13" / 11'26" / 11'09" / 10'09" / 10'04" / 11'37" / 11'38" / 10'09" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'16") | 1000 / 1000 |
| 2 | | 06'33" (+00'30") | 1000 / 2000 |
| 3 | | 06'23" (+00'20") | 1000 / 3000 |
| 4 | | 06'24" (+00'21") | 1000 / 4000 |
| 5 | | 06'31" (+00'28") | 1000 / 5000 |
| 6 | | 06'37" (+00'34") | 1000 / 6000 |
| 7 | | 06'49" (+00'46") | 1000 / 7000 |
| 8 | | 06'52" (+00'49") | 1000 / 8000 |
| 9 | | 06'55" (+00'52") | 1000 / 9000 |
| 10 | | 06'52" (+00'49") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 08'15" (+02'12") | 1000 / 12000 |
| 13 | | 11'26" (+05'23") | 1000 / 13000 |
| 14 | | 11'08" (+05'05") | 1000 / 14000 |
| 15 | | 10'09" (+04'06") | 1000 / 15000 |
| 16 | | 10'03" (+04'00") | 1000 / 16000 |
| 17 | | 11'37" (+05'34") | 1000 / 17000 |
| 18 | | 11'38" (+05'35") | 1000 / 18000 |
| 19 | | 10'08" (+04'05") | 1000 / 19000 |
| 20 | | 11'09" (+05'06") | 16 / 19016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
58.43 km 
Hoka one one Clifton 9 累積 :
571.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'34" | 00:13'53" |
| 3 | 06'23" | 00:20'16" |
| 4 | 06'25" | 00:26'41" |
| 5 | 06'31" | 00:33'12" |
| 6 | 06'37" | 00:39'49" |
| 7 | 06'50" | 00:46'39" |
| 8 | 06'52" | 00:53'31" |
| 9 | 08'10" | 01:01'41" |
| 10 | 06'53" | 01:08'34" |
| 11 | 06'03" | 01:14'37" |
| 12 | 09'13" | 01:23'50" |
| 13 | 11'26" | 01:35'16" |
| 14 | 11'09" | 01:46'25" |
| 15 | 10'09" | 01:56'34" |
| 16 | 10'04" | 02:06'38" |
| 17 | 11'37" | 02:18'15" |
| 18 | 11'38" | 02:29'53" |
| 19 | 10'09" | 02:40'02" |
| 19.0 | 10'47" | 02:40'13" |
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