12.1 km | 01:11:46 | 05:56/km日期: 2024-09-07 07:52 - 平均心率: 143 - 卡路里: 832 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 94.9
Pace: 06'00" / 06'15" / 06'13" / 06'00" / 07'48" / 06'03" / 05'59" / 05'38" / 09'09" / 05'54" / 05'48" / 05'35" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'24") | 1000 / 1000 |
| 2 | | 06'15" (+00'40") | 1000 / 2000 |
| 3 | | 06'13" (+00'38") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 06'09" (+00'34") | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 05'59" (+00'24") | 1000 / 7000 |
| 8 | | 05'37" (+00'02") | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'53" (+00'18") | 1000 / 10000 |
| 11 | | 05'48" (+00'13") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'40" (+00'05") | 82 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 195.71 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'15" | 00:12'15" |
| 3 | 06'13" | 00:18'28" |
| 4 | 06'00" | 00:24'28" |
| 5 | 07'48" | 00:32'16" |
| 6 | 06'03" | 00:38'19" |
| 7 | 05'59" | 00:44'18" |
| 8 | 05'38" | 00:49'56" |
| 9 | 09'09" | 00:59'05" |
| 10 | 05'54" | 01:04'59" |
| 11 | 05'48" | 01:10'47" |
| 12 | 05'35" | 01:16'22" |
| 12.1 | 05'39" | 01:16'50" |
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