|  恭喜完成了第 40 馬 50.0 km | 06:11:57 | 07:26/km | 第40馬| 官方成績 | | 日期 | 2024-09-07 | | 成績 | 06:11:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'44" (+12'16") | 01:16'45" (+03'57") | | 00:34'01" (+03'33") | | 00:53'24" (+22'56") | 01:37'42" (+24'54") | | 00:44'18" (+13'50") | | 00:45'10" (+14'42") | 01:17'54" (+05'06") | | 00:32'44" (+02'16") | | 00:39'07" (+08'39") | 01:12'48" | | 00:33'41" (+03'13") | | 00:30'28" | 00:00'00" | |
日期: 2024-09-07 05:01 - 總爬升: 1237 m - 平均心率: 131 - 卡路里: 2351 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 83.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'33" (+04'17") | 1000 / 1000 | | 2 | | 08'17" (+03'01") | 268 / 1268 | | 3 | | 08'13" (+02'57") | 1000 / 2268 | | 4 | | 08'42" (+03'26") | 1000 / 3268 | | 5 | | 08'01" (+02'45") | 1000 / 4268 |
| 6 | | 08'00" (+02'44") | 1000 / 5268 | | 7 | | 07'09" (+01'53") | 1000 / 6268 | | 8 | | 07'26" (+02'10") | 1000 / 7268 | | 9 | | 05'39" (+00'23") | 1000 / 8268 | | 10 | | 06'04" (+00'48") | 1000 / 9268 | | 11 | | 07'59" (+02'43") | 1000 / 10268 | | 12 | | 11'27" (+06'11") | 1000 / 11268 | | 13 | | 13'49" (+08'33") | 1000 / 12268 | | 14 | | 12'12" (+06'56") | 1000 / 13268 | | 15 | | 08'46" (+03'30") | 1000 / 14268 | | 16 | | 07'35" (+02'19") | 1000 / 15268 | | 17 | | 11'44" (+06'28") | 1000 / 16268 | | 18 | | 06'11" (+00'55") | 1000 / 17268 | | 19 | | 09'35" (+04'19") | 1000 / 18268 | | 20 | | 08'14" (+02'58") | 1000 / 19268 | | 21 | | 07'26" (+02'10") | 1000 / 20268 | | 22 | | 10'34" (+05'18") | 1000 / 21268 | | 23 | | 08'35" (+03'19") | 1000 / 22268 | | 24 | | 09'24" (+04'08") | 1000 / 23268 | | 25 | | 08'34" (+03'18") | 1000 / 24268 | | 26 | | 08'32" (+03'16") | 1000 / 25268 | | 27 | | 06'34" (+01'18") | 1000 / 26268 | | 28 | | 07'27" (+02'11") | 1000 / 27268 | | 29 | | 05'49" (+00'33") | 1000 / 28268 | | 30 | | 06'08" (+00'52") | 1000 / 29268 | | 31 | | 05'52" (+00'36") | 1000 / 30268 | | 32 | | 06'06" (+00'50") | 1000 / 31268 | | 33 | | 08'21" (+03'05") | 1000 / 32268 | | 34 | | 08'39" (+03'23") | 1000 / 33268 | | 35 | | 07'56" (+02'40") | 1000 / 34268 | | 36 | | 08'06" (+02'50") | 1000 / 35268 | | 37 | | 06'01" (+00'45") | 1000 / 36268 | | 38 | | 06'37" (+01'21") | 1000 / 37268 | | 39 | | 05'16" | 1000 / 38268 | | 40 | | 08'08" (+02'52") | 1000 / 39268 | | 41 | | 08'04" (+02'48") | 1000 / 40268 | | 42 | | 06'06" (+00'50") | 1000 / 41268 | | 43 | | 05'46" (+00'30") | 1000 / 42268 | | 44 | | 06'26" (+01'10") | 1000 / 43268 | | 45 | | 06'05" (+00'49") | 1000 / 44268 | | 46 | | 06'27" (+01'11") | 1000 / 45268 | | 47 | | 05'49" (+00'33") | 1000 / 46268 | | 48 | | 06'21" (+01'05") | 1000 / 47268 | | 49 | | 08'22" (+03'06") | 219 / 47487 |
賽前宣言: 首次參加50K試試，加油 賽後評分: 美麗的賽道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 220.32 km  母子鱷魚 3代 藍 累積 : 6898.3 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'33" | 00:09'33" | | 2 | 08'30" | 00:18'03" | | 3 | 08'08" | 00:26'11" | | 4 | 08'33" | 00:34'44" | | 5 | 08'00" | 00:42'44" | | 6 | 07'22" | 00:50'06" | | 7 | 06'48" | 00:56'54" | | 8 | 06'34" | 01:03'28" | | 9 | 05'46" | 01:09'14" | | 10 | 07'31" | 01:16'45" | | 11 | 11'30" | 01:28'15" | | 12 | 12'37" | 01:40'52" | | 13 | 13'18" | 01:54'10" | | 14 | 09'01" | 02:03'11" | | 15 | 06'58" | 02:10'09" | | 16 | 12'45" | 02:22'54" | | 17 | 06'14" | 02:29'08" | | 18 | 08'51" | 02:37'59" | | 19 | 08'08" | 02:46'07" | | 20 | 08'20" | 02:54'27" | | 21 | 10'04" | 03:04'31" | | 22 | 09'05" | 03:13'36" | | 23 | 08'06" | 03:21'42" | | 24 | 10'03" | 03:31'45" | | 25 | 07'52" | 03:39'37" | | 26 | 07'20" | 03:46'57" | | 27 | 07'04" | 03:54'01" | | 28 | 06'20" | 04:00'21" | | 29 | 05'49" | 04:06'10" | | 30 | 06'11" | 04:12'21" | | 31 | 06'03" | 04:18'24" | | 32 | 07'47" | 04:26'11" | | 33 | 08'19" | 04:34'30" | | 34 | 08'38" | 04:43'08" | | 35 | 08'20" | 04:51'28" | | 36 | 05'57" | 04:57'25" | | 37 | 06'59" | 05:04'24" | | 38 | 05'13" | 05:09'37" | | 39 | 06'52" | 05:16'29" | | 40 | 08'40" | 05:25'09" | | 41 | 06'15" | 05:31'24" | | 42 | 06'10" | 05:37'34" | | 43 | 06'25" | 05:43'59" | | 44 | 06'04" | 05:50'03" | | 45 | 05'34" | 05:55'37" | | 46 | 06'40" | 06:02'17" | | 47 | 06'27" | 06:08'44" | | 47.5 | 06'46" | 06:12'02" |
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