|  50.0 km | 06:52:21 | 08:14/km | 第13馬| 官方成績 | | 日期 | 2024-09-07 | | 成績 | 06:52:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:54'17" (+23'02") | 01:38'09" (+18'59") | | 00:43'52" (+12'37") | | 01:05'32" (+34'17") | 01:53'54" (+34'44") | | 00:48'22" (+17'07") | | 00:44'29" (+13'14") | 01:24'26" (+05'16") | | 00:39'57" (+08'42") | | 00:39'15" (+08'00") | 01:19'10" | | 00:39'55" (+08'40") | | 00:31'15" | 00:00'00" | |
日期: 2024-09-07 05:00 - 總爬升: 1191 m - 平均心率: 146 - 卡路里: 1704 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 83.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'08" (+05'49") | 1000 / 1000 | | 2 | | 10'36" (+05'17") | 1000 / 2000 | | 3 | | 11'06" (+05'47") | 1000 / 3000 | | 4 | | 11'08" (+05'49") | 1000 / 4000 | | 5 | | 10'17" (+04'58") | 1000 / 5000 |
| 6 | | 08'46" (+03'27") | 1000 / 6000 | | 7 | | 09'14" (+03'55") | 1000 / 7000 | | 8 | | 05'52" (+00'33") | 1000 / 8000 | | 9 | | 07'43" (+02'24") | 1000 / 9000 | | 10 | | 12'13" (+06'54") | 1000 / 10000 | | 11 | | 17'55" (+12'36") | 1000 / 11000 | | 12 | | 21'13" (+15'54") | 1000 / 12000 | | 13 | | 12'10" (+06'51") | 1000 / 13000 | | 14 | | 07'42" (+02'23") | 1000 / 14000 | | 15 | | 06'29" (+01'10") | 1000 / 15000 | | 16 | | 06'10" (+00'51") | 1000 / 16000 | | 17 | | 10'03" (+04'44") | 1000 / 17000 | | 18 | | 10'01" (+04'42") | 1000 / 18000 | | 19 | | 10'08" (+04'49") | 1000 / 19000 | | 20 | | 11'57" (+06'38") | 1000 / 20000 | | 21 | | 10'34" (+05'15") | 1000 / 21000 | | 22 | | 08'26" (+03'07") | 1000 / 22000 | | 23 | | 11'13" (+05'54") | 1000 / 23000 | | 24 | | 07'26" (+02'07") | 1000 / 24000 | | 25 | | 06'47" (+01'28") | 1000 / 25000 | | 26 | | 08'11" (+02'52") | 1000 / 26000 | | 27 | | 06'16" (+00'57") | 1000 / 27000 | | 28 | | 07'28" (+02'09") | 1000 / 28000 | | 29 | | 07'56" (+02'37") | 1000 / 29000 | | 30 | | 10'03" (+04'44") | 1000 / 30000 | | 31 | | 07'39" (+02'20") | 1000 / 31000 | | 32 | | 09'12" (+03'53") | 1000 / 32000 | | 33 | | 08'45" (+03'26") | 1000 / 33000 | | 34 | | 07'16" (+01'57") | 1000 / 34000 | | 35 | | 06'22" (+01'03") | 1000 / 35000 | | 36 | | 08'42" (+03'23") | 1000 / 36000 | | 37 | | 05'28" (+00'09") | 1000 / 37000 | | 38 | | 08'19" (+03'00") | 1000 / 38000 | | 39 | | 11'09" (+05'50") | 1000 / 39000 | | 40 | | 06'14" (+00'55") | 1000 / 40000 | | 41 | | 06'14" (+00'55") | 1000 / 41000 | | 42 | | 06'41" (+01'22") | 1000 / 42000 | | 43 | | 06'48" (+01'29") | 1000 / 43000 | | 44 | | 05'19" | 1000 / 44000 | | 45 | | 06'12" (+00'53") | 1000 / 45000 | | 46 | | 06'01" (+00'42") | 909 / 45909 |
賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 235.20 km  XTEP 360X 累積 : 1038.2 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'09" | 00:11'09" | | 2 | 10'36" | 00:21'45" | | 3 | 11'07" | 00:32'52" | | 4 | 11'08" | 00:44'00" | | 5 | 10'17" | 00:54'17" | | 6 | 08'47" | 01:03'04" | | 7 | 09'15" | 01:12'19" | | 8 | 05'53" | 01:18'12" | | 9 | 07'49" | 01:26'01" | | 10 | 12'08" | 01:38'09" | | 11 | 17'55" | 01:56'04" | | 12 | 21'14" | 02:17'18" | | 13 | 12'11" | 02:29'29" | | 14 | 07'43" | 02:37'12" | | 15 | 06'29" | 02:43'41" | | 16 | 06'10" | 02:49'51" | | 17 | 10'04" | 02:59'55" | | 18 | 10'02" | 03:09'57" | | 19 | 10'09" | 03:20'06" | | 20 | 11'57" | 03:32'03" | | 21 | 10'34" | 03:42'37" | | 22 | 08'26" | 03:51'03" | | 23 | 11'14" | 04:02'17" | | 24 | 07'27" | 04:09'44" | | 25 | 06'48" | 04:16'32" | | 26 | 08'12" | 04:24'44" | | 27 | 06'16" | 04:31'00" | | 28 | 07'29" | 04:38'29" | | 29 | 08'40" | 04:47'09" | | 30 | 09'20" | 04:56'29" | | 31 | 07'39" | 05:04'08" | | 32 | 09'12" | 05:13'20" | | 33 | 08'45" | 05:22'05" | | 34 | 07'17" | 05:29'22" | | 35 | 06'22" | 05:35'44" | | 36 | 08'42" | 05:44'26" | | 37 | 05'29" | 05:49'55" | | 38 | 08'19" | 05:58'14" | | 39 | 11'10" | 06:09'24" | | 40 | 06'15" | 06:15'39" | | 41 | 06'14" | 06:21'53" | | 42 | 06'41" | 06:28'34" | | 43 | 06'48" | 06:35'22" | | 44 | 05'20" | 06:40'42" | | 45 | 06'12" | 06:46'54" | | 45.9 | 06'01" | 06:52'23" |
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