14.1 km | 01:32:01 | 06:31/km日期: 2024-09-08 05:56 - 地點: 平實公園 - 平均心率: 138 - 卡路里: 929 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89.3
Pace: 06'36" / 06'15" / 06'03" / 06'03" / 06'15" / 06'08" / 06'13" / 06'58" / 06'30" / 06'21" / 07'06" / 07'20" / 06'42" / 06'28" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'46") | 1000 / 1000 |
| 2 | | 06'14" (+00'11") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'14" (+00'11") | 1000 / 5000 |
| 6 | | 06'07" (+00'04") | 1000 / 6000 |
| 7 | | 06'13" (+00'10") | 1000 / 7000 |
| 8 | | 06'58" (+00'55") | 1000 / 8000 |
| 9 | | 06'29" (+00'26") | 1000 / 9000 |
| 10 | | 06'22" (+00'19") | 1000 / 10000 |
| 11 | | 07'04" (+01'01") | 1000 / 11000 |
| 12 | | 07'20" (+01'17") | 1000 / 12000 |
| 13 | | 06'42" (+00'39") | 1000 / 13000 |
| 14 | | 06'27" (+00'24") | 1000 / 14000 |
| 15 | | 07'11" (+01'08") | 117 / 14117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
174.82 km 
牛頭牌 7號 累積 :
1305.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 06'03" | 00:18'54" |
| 4 | 06'03" | 00:24'57" |
| 5 | 06'15" | 00:31'12" |
| 6 | 06'08" | 00:37'20" |
| 7 | 06'13" | 00:43'33" |
| 8 | 06'58" | 00:50'31" |
| 9 | 06'30" | 00:57'01" |
| 10 | 06'21" | 01:03'22" |
| 11 | 07'06" | 01:10'28" |
| 12 | 07'20" | 01:17'48" |
| 13 | 06'42" | 01:24'30" |
| 14 | 06'28" | 01:30'58" |
| 14.1 | 07'15" | 01:31'49" |
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