10.5 km | 01:32:04 | 08:45/km日期: 2016-09-09 20:30 - 平均心率: 123 - 卡路里: 639 Cal - 平均步頻: 158
Pace: 31'36" / 05'12" / 05'08" / 05'02" / 05'03" / 05'03" / 04'50" / 04'49" / 04'26" / 04'13" / 32'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'36" (+27'24") | 1000 / 1000 |
| 2 | | 05'12" (+01'00") | 1000 / 2000 |
| 3 | | 05'07" (+00'55") | 1000 / 3000 |
| 4 | | 05'01" (+00'49") | 1000 / 4000 |
| 5 | | 05'02" (+00'50") | 1000 / 5000 |
| 6 | | 05'03" (+00'51") | 1000 / 6000 |
| 7 | | 04'50" (+00'38") | 1000 / 7000 |
| 8 | | 04'49" (+00'37") | 1000 / 8000 |
| 9 | | 04'25" (+00'13") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 32'46" (+28'34") | 509 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 185.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'36" | 00:31'36" |
| 2 | 05'12" | 00:36'48" |
| 3 | 05'08" | 00:41'56" |
| 4 | 05'02" | 00:46'58" |
| 5 | 05'03" | 00:52'01" |
| 6 | 05'03" | 00:57'04" |
| 7 | 04'50" | 01:01'54" |
| 8 | 04'49" | 01:06'43" |
| 9 | 04'26" | 01:11'09" |
| 10 | 04'13" | 01:15'22" |
| 10.5 | 32'46" | 01:32'05" |
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