8.8 km | 01:57:21 | 13:16/km日期: 2016-09-10 15:00 - 平均心率: 110 - 卡路里: 670 Cal - 平均步頻: 162
Pace: 60'56" / 05'16" / 05'20" / 05'18" / 05'14" / 05'07" / 04'51" / 04'43" / 24'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:00'56" (+56'14") | 1000 / 1000 |
| 2 | | 05'16" (+00'34") | 1000 / 2000 |
| 3 | | 05'19" (+00'37") | 1000 / 3000 |
| 4 | | 05'17" (+00'35") | 1000 / 4000 |
| 5 | | 05'14" (+00'32") | 1000 / 5000 |
| 6 | | 05'06" (+00'24") | 1000 / 6000 |
| 7 | | 04'51" (+00'09") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 24'33" (+19'51") | 838 / 8838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 185.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 60'56" | 01:00'56" |
| 2 | 05'16" | 01:06'12" |
| 3 | 05'20" | 01:11'32" |
| 4 | 05'18" | 01:16'50" |
| 5 | 05'14" | 01:22'04" |
| 6 | 05'07" | 01:27'11" |
| 7 | 04'51" | 01:32'02" |
| 8 | 04'43" | 01:36'45" |
| 8.8 | 24'33" | 01:57'21" |
展開計圈分析
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