10.0 km | 00:57:01 | 05:40/km日期: 2016-09-08 20:35 - 卡路里: 798 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 92%
Pace: 06'08" / 05'34" / 05'53" / 05'28" / 05'44" / 05'40" / 05'34" / 05'39" / 05'34" / 05'34" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'40") | 1000 / 1000 |
| 2 | | 05'34" (+00'06") | 1000 / 2000 |
| 3 | | 05'52" (+00'24") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 05'29" (+00'01") | 40 / 10040 |
9月累積里程 : 241.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'34" | 00:11'42" |
| 3 | 05'53" | 00:17'35" |
| 4 | 05'28" | 00:23'03" |
| 5 | 05'44" | 00:28'47" |
| 6 | 05'40" | 00:34'27" |
| 7 | 05'34" | 00:40'01" |
| 8 | 05'39" | 00:45'40" |
| 9 | 05'34" | 00:51'14" |
| 10 | 05'34" | 00:56'48" |
| 10.0 | 05'23" | 00:57'01" |
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