22.0 km | 02:34:18 | 07:01/km日期: 2016-09-10 09:27 - 總爬升: 245 m - 卡路里: 1752 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 90%
Pace: 07'07" / 06'20" / 06'35" / 06'39" / 06'48" / 06'40" / 06'38" / 06'29" / 06'36" / 07'48" / 06'47" / 06'57" / 10'41" / 07'08" / 06'45" / 15'12" / 07'11" / 07'12" / 07'05" / 07'22" / 07'10" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'48") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'35" (+00'16") | 1000 / 3000 |
| 4 | | 06'38" (+00'19") | 1000 / 4000 |
| 5 | | 06'48" (+00'29") | 1000 / 5000 |
| 6 | | 06'39" (+00'20") | 1000 / 6000 |
| 7 | | 06'38" (+00'19") | 1000 / 7000 |
| 8 | | 06'28" (+00'09") | 1000 / 8000 |
| 9 | | 06'36" (+00'17") | 1000 / 9000 |
| 10 | | 07'47" (+01'28") | 1000 / 10000 |
| 11 | | 06'47" (+00'28") | 1000 / 11000 |
| 12 | | 06'57" (+00'38") | 1000 / 12000 |
| 13 | | 07'36" (+01'17") | 1000 / 13000 |
| 14 | | 07'08" (+00'49") | 1000 / 14000 |
| 15 | | 06'45" (+00'26") | 1000 / 15000 |
| 16 | | 07'35" (+01'16") | 1000 / 16000 |
| 17 | | 07'11" (+00'52") | 1000 / 17000 |
| 18 | | 07'12" (+00'53") | 1000 / 18000 |
| 19 | | 07'05" (+00'46") | 1000 / 19000 |
| 20 | | 07'21" (+01'02") | 1000 / 20000 |
| 21 | | 07'10" (+00'51") | 1000 / 21000 |
| 22 | | 07'56" (+01'37") | 982 / 21982 |
9月累積里程 : 241.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'20" | 00:13'27" |
| 3 | 06'35" | 00:20'02" |
| 4 | 06'39" | 00:26'41" |
| 5 | 06'48" | 00:33'29" |
| 6 | 06'40" | 00:40'09" |
| 7 | 06'38" | 00:46'47" |
| 8 | 06'29" | 00:53'16" |
| 9 | 06'36" | 00:59'52" |
| 10 | 07'48" | 01:07'40" |
| 11 | 06'47" | 01:14'27" |
| 12 | 06'57" | 01:21'24" |
| 13 | 10'41" | 01:32'05" |
| 14 | 07'08" | 01:39'13" |
| 15 | 06'45" | 01:45'58" |
| 16 | 15'12" | 02:01'10" |
| 17 | 07'11" | 02:08'21" |
| 18 | 07'12" | 02:15'33" |
| 19 | 07'05" | 02:22'38" |
| 20 | 07'22" | 02:30'00" |
| 21 | 07'10" | 02:37'10" |
| 22.0 | 07'56" | 02:44'58" |
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