21.1 km | 01:46:16 | 05:01/km日期: 2024-09-11 18:28 - 天氣: ☀️ - 平均心率: 140 - 卡路里: 896 Cal - 平均步頻: 166
Pace: 05'02" / 05'03" / 05'01" / 05'10" / 05'09" / 05'01" / 05'04" / 05'02" / 05'03" / 05'01" / 05'07" / 04'58" / 04'56" / 05'07" / 05'05" / 05'04" / 05'01" / 05'04" / 04'55" / 07'41" / 04'48" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'15") | 1000 / 1000 |
| 2 | | 05'02" (+00'15") | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'22") | 1000 / 4000 |
| 5 | | 05'09" (+00'22") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 |
| 7 | | 05'04" (+00'17") | 1000 / 7000 |
| 8 | | 05'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" (+00'15") | 1000 / 9000 |
| 10 | | 05'00" (+00'13") | 1000 / 10000 |
| 11 | | 05'07" (+00'20") | 1000 / 11000 |
| 12 | | 04'57" (+00'10") | 1000 / 12000 |
| 13 | | 04'56" (+00'09") | 1000 / 13000 |
| 14 | | 05'06" (+00'19") | 1000 / 14000 |
| 15 | | 05'04" (+00'17") | 1000 / 15000 |
| 16 | | 05'04" (+00'17") | 1000 / 16000 |
| 17 | | 05'01" (+00'14") | 1000 / 17000 |
| 18 | | 05'03" (+00'16") | 1000 / 18000 |
| 19 | | 04'55" (+00'08") | 1000 / 19000 |
| 20 | | 05'00" (+00'13") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 04'35" | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
445.19 km 
母子鱷魚 3代青藍ㄚ拖 累積 :
2900.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'03" | 00:10'05" |
| 3 | 05'01" | 00:15'06" |
| 4 | 05'10" | 00:20'16" |
| 5 | 05'09" | 00:25'25" |
| 6 | 05'01" | 00:30'26" |
| 7 | 05'04" | 00:35'30" |
| 8 | 05'02" | 00:40'32" |
| 9 | 05'03" | 00:45'35" |
| 10 | 05'01" | 00:50'36" |
| 11 | 05'07" | 00:55'43" |
| 12 | 04'58" | 01:00'41" |
| 13 | 04'56" | 01:05'37" |
| 14 | 05'07" | 01:10'44" |
| 15 | 05'05" | 01:15'49" |
| 16 | 05'04" | 01:20'53" |
| 17 | 05'01" | 01:25'54" |
| 18 | 05'04" | 01:30'58" |
| 19 | 04'55" | 01:35'53" |
| 20 | 07'41" | 01:43'34" |
| 21 | 04'48" | 01:48'22" |
| 21.1 | 04'32" | 01:48'56" |
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