16.2 km | 01:54:09 | 07:03/km日期: 2024-09-12 16:37 - 總爬升: 356 m - 平均心率: 138 - 卡路里: 1160 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 59.7
Pace: 07'17" / 07'51" / 06'49" / 06'18" / 06'00" / 08'21" / 07'41" / 06'58" / 06'31" / 06'09" / 07'22" / 07'40" / 06'55" / 07'39" / 07'12" / 06'30" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'16") | 1000 / 1000 |
| 2 | | 07'50" (+01'50") | 1000 / 2000 |
| 3 | | 06'48" (+00'48") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 08'20" (+02'20") | 1000 / 6000 |
| 7 | | 07'40" (+01'40") | 1000 / 7000 |
| 8 | | 06'58" (+00'58") | 1000 / 8000 |
| 9 | | 06'31" (+00'31") | 1000 / 9000 |
| 10 | | 06'09" (+00'09") | 1000 / 10000 |
| 11 | | 07'21" (+01'21") | 1000 / 11000 |
| 12 | | 07'39" (+01'39") | 1000 / 12000 |
| 13 | | 06'57" (+00'57") | 726 / 12726 |
| 14 | | 07'11" (+01'11") | 1000 / 13726 |
| 15 | | 07'37" (+01'37") | 1000 / 14726 |
| 16 | | 06'34" (+00'34") | 1000 / 15726 |
| 17 | | 06'20" (+00'20") | 434 / 16160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 134.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'51" | 00:15'08" |
| 3 | 06'49" | 00:21'57" |
| 4 | 06'18" | 00:28'15" |
| 5 | 06'00" | 00:34'15" |
| 6 | 08'21" | 00:42'36" |
| 7 | 07'41" | 00:50'17" |
| 8 | 06'58" | 00:57'15" |
| 9 | 06'31" | 01:03'46" |
| 10 | 06'09" | 01:09'55" |
| 11 | 07'22" | 01:17'17" |
| 12 | 07'40" | 01:24'57" |
| 13 | 06'55" | 01:31'52" |
| 14 | 07'39" | 01:39'31" |
| 15 | 07'12" | 01:46'43" |
| 16 | 06'30" | 01:53'13" |
| 16.2 | 05'54" | 01:54'10" |
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