11.2 km | 01:06:37 | 05:55/km日期: 2016-09-13 16:31 - 地點: 木新河堤 - 平均心率: 145 - 卡路里: 536 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 71%
Pace: 05'51" / 06'00" / 05'53" / 05'47" / 05'57" / 05'52" / 05'58" / 06'35" / 06'33" / 05'28" / 09'53" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'32") | 500 / 500 |
| 2 | | 05'58" (+00'46") | 500 / 1000 |
| 3 | | 05'43" (+00'31") | 500 / 1500 |
| 4 | | 05'51" (+00'39") | 500 / 2000 |
| 5 | | 05'42" (+00'30") | 500 / 2500 |
| 6 | | 06'03" (+00'51") | 500 / 3000 |
| 7 | | 05'40" (+00'28") | 500 / 3500 |
| 8 | | 05'54" (+00'42") | 500 / 4000 |
| 9 | | 05'51" (+00'39") | 500 / 4500 |
| 10 | | 06'01" (+00'49") | 500 / 5000 |
| 11 | | 05'49" (+00'37") | 500 / 5500 |
| 12 | | 05'53" (+00'41") | 500 / 6000 |
| 13 | | 06'00" (+00'48") | 500 / 6500 |
| 14 | | 05'55" (+00'43") | 500 / 7000 |
| 15 | | 06'13" (+01'01") | 500 / 7500 |
| 16 | | 06'00" (+00'48") | 500 / 8000 |
| 17 | | 06'09" (+00'57") | 500 / 8500 |
| 18 | | 05'27" (+00'15") | 500 / 9000 |
| 19 | | 05'36" (+00'24") | 500 / 9500 |
| 20 | | 05'20" (+00'08") | 500 / 10000 |
| 21 | | 06'46" (+01'34") | 500 / 10500 |
| 22 | | 05'12" | 500 / 11000 |
| 23 | | 09'10" (+03'58") | 232 / 11232 |
ER
颱風前夕來跑一趟輕鬆的
果然是颱風天
前一刻還出太陽
後面就大風大雨
結果就是全濕，提早收工吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
179.33 km 
Mizuno wave spacer dyna 累積 :
1669.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'00" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 05'47" | 00:23'31" |
| 5 | 05'57" | 00:29'28" |
| 6 | 05'52" | 00:35'20" |
| 7 | 05'58" | 00:41'18" |
| 8 | 06'35" | 00:47'53" |
| 9 | 06'33" | 00:54'26" |
| 10 | 05'28" | 00:59'54" |
| 11 | 09'53" | 01:09'47" |
| 11.2 | 09'10" | 01:11'55" |
展開計圈分析
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