17.0 km | 01:52:24 | 06:36/km日期: 2024-09-15 05:36 - 總爬升: 349 m - 平均心率: 139 - 卡路里: 1010 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 89.2
Pace: 06'31" / 06'53" / 06'16" / 05'53" / 06'32" / 05'40" / 05'57" / 06'04" / 13'05" / 05'47" / 05'44" / 07'06" / 05'32" / 09'03" / 06'02" / 04'35" / 12'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'31") | 500 / 500 |
| 2 | | 06'00" (+01'29") | 500 / 1000 |
| 3 | | 07'00" (+02'29") | 500 / 1500 |
| 4 | | 06'45" (+02'14") | 500 / 2000 |
| 5 | | 06'35" (+02'04") | 500 / 2500 |
| 6 | | 05'57" (+01'26") | 500 / 3000 |
| 7 | | 05'52" (+01'21") | 500 / 3500 |
| 8 | | 05'53" (+01'22") | 500 / 4000 |
| 9 | | 06'26" (+01'55") | 500 / 4500 |
| 10 | | 06'37" (+02'06") | 500 / 5000 |
| 11 | | 06'06" (+01'35") | 500 / 5500 |
| 12 | | 05'14" (+00'43") | 500 / 6000 |
| 13 | | 05'22" (+00'51") | 500 / 6500 |
| 14 | | 06'32" (+02'01") | 500 / 7000 |
| 15 | | 06'20" (+01'49") | 500 / 7500 |
| 16 | | 05'47" (+01'16") | 500 / 8000 |
| 17 | | 04'56" (+00'25") | 500 / 8500 |
| 18 | | 07'10" (+02'39") | 500 / 9000 |
| 19 | | 05'52" (+01'21") | 500 / 9500 |
| 20 | | 05'42" (+01'11") | 500 / 10000 |
| 21 | | 05'34" (+01'03") | 500 / 10500 |
| 22 | | 05'52" (+01'21") | 500 / 11000 |
| 23 | | 06'23" (+01'52") | 500 / 11500 |
| 24 | | 07'17" (+02'46") | 500 / 12000 |
| 25 | | 05'34" (+01'03") | 500 / 12500 |
| 26 | | 05'30" (+00'59") | 500 / 13000 |
| 27 | | 07'21" (+02'50") | 500 / 13500 |
| 28 | | 10'43" (+06'12") | 500 / 14000 |
| 29 | | 07'32" (+03'01") | 500 / 14500 |
| 30 | | 04'31" | 500 / 15000 |
| 31 | | 04'35" (+00'04") | 500 / 15500 |
| 32 | | 04'35" (+00'04") | 500 / 16000 |
| 33 | | 13'32" (+09'01") | 500 / 16500 |
| 34 | | 12'23" (+07'52") | 500 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
380.00 km 
Adidas Adizero Adios Pro 3 累積 :
756.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'53" | 00:13'24" |
| 3 | 06'16" | 00:19'40" |
| 4 | 05'53" | 00:25'33" |
| 5 | 06'32" | 00:32'05" |
| 6 | 05'40" | 00:37'45" |
| 7 | 05'57" | 00:43'42" |
| 8 | 06'04" | 00:49'46" |
| 9 | 13'05" | 01:02'51" |
| 10 | 05'47" | 01:08'38" |
| 11 | 05'44" | 01:14'22" |
| 12 | 07'06" | 01:21'28" |
| 13 | 05'32" | 01:27'00" |
| 14 | 09'03" | 01:36'03" |
| 15 | 06'02" | 01:42'05" |
| 16 | 04'35" | 01:46'40" |
| 17 | 12'58" | 01:59'38" |
| 17.0 | 09'21" | 01:59'41" |
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