21.8 km | 01:58:32 | 05:25/km日期: 2024-09-15 06:05 - 總爬升: 529 m - 平均心率: 152 - 卡路里: 1602 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 98
Pace: 05'29" / 05'16" / 06'13" / 06'35" / 06'11" / 06'24" / 04'57" / 05'07" / 04'37" / 04'45" / 05'43" / 06'00" / 06'04" / 06'22" / 05'30" / 05'35" / 05'19" / 04'28" / 04'34" / 04'37" / 04'47" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'04") | 1000 / 1000 |
| 2 | | 05'15" (+00'48") | 1000 / 2000 |
| 3 | | 06'12" (+01'45") | 1000 / 3000 |
| 4 | | 06'35" (+02'08") | 1000 / 4000 |
| 5 | | 06'10" (+01'43") | 1000 / 5000 |
| 6 | | 06'24" (+01'57") | 1000 / 6000 |
| 7 | | 04'56" (+00'29") | 1000 / 7000 |
| 8 | | 05'07" (+00'40") | 1000 / 8000 |
| 9 | | 04'36" (+00'09") | 1000 / 9000 |
| 10 | | 04'45" (+00'18") | 1000 / 10000 |
| 11 | | 05'43" (+01'16") | 1000 / 11000 |
| 12 | | 05'59" (+01'32") | 1000 / 12000 |
| 13 | | 06'03" (+01'36") | 1000 / 13000 |
| 14 | | 06'22" (+01'55") | 1000 / 14000 |
| 15 | | 05'29" (+01'02") | 1000 / 15000 |
| 16 | | 05'35" (+01'08") | 1000 / 16000 |
| 17 | | 05'19" (+00'52") | 1000 / 17000 |
| 18 | | 04'27" | 1000 / 18000 |
| 19 | | 04'34" (+00'07") | 1000 / 19000 |
| 20 | | 04'36" (+00'09") | 1000 / 20000 |
| 21 | | 04'46" (+00'19") | 1000 / 21000 |
| 22 | | 04'39" (+00'12") | 849 / 21849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
300.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 06'13" | 00:16'58" |
| 4 | 06'35" | 00:23'33" |
| 5 | 06'11" | 00:29'44" |
| 6 | 06'24" | 00:36'08" |
| 7 | 04'57" | 00:41'05" |
| 8 | 05'07" | 00:46'12" |
| 9 | 04'37" | 00:50'49" |
| 10 | 04'45" | 00:55'34" |
| 11 | 05'43" | 01:01'17" |
| 12 | 06'00" | 01:07'17" |
| 13 | 06'04" | 01:13'21" |
| 14 | 06'22" | 01:19'43" |
| 15 | 05'30" | 01:25'13" |
| 16 | 05'35" | 01:30'48" |
| 17 | 05'19" | 01:36'07" |
| 18 | 04'28" | 01:40'35" |
| 19 | 04'34" | 01:45'09" |
| 20 | 04'37" | 01:49'46" |
| 21 | 04'47" | 01:54'33" |
| 21.8 | 04'39" | 01:58'30" |
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