11.2 km | 00:56:24 | 05:01/km日期: 2016-09-13 22:23 - 平均心率: 159 - 卡路里: 484 Cal - 平均步頻: 204 - 溫度: 29°C - 濕度: 73%
Pace: 05'10" / 05'08" / 04'56" / 04'56" / 05'01" / 04'59" / 05'00" / 05'03" / 04'56" / 05'00" / 05'08" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'14") | 1000 / 1000 |
| 2 | | 05'08" (+00'13") | 1000 / 2000 |
| 3 | | 04'56" (+00'01") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'00" (+00'05") | 1000 / 5000 |
| 6 | | 04'59" (+00'04") | 1000 / 6000 |
| 7 | | 04'59" (+00'04") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 04'56" (+00'01") | 1000 / 9000 |
| 10 | | 04'59" (+00'04") | 1000 / 10000 |
| 11 | | 05'06" (+00'11") | 1000 / 11000 |
| 12 | | 05'27" (+00'32") | 209 / 11209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
240.90 km 
mizuno WAVE EMPEROR皇速 累積 :
1107.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 04'56" | 00:15'14" |
| 4 | 04'56" | 00:20'10" |
| 5 | 05'01" | 00:25'11" |
| 6 | 04'59" | 00:30'10" |
| 7 | 05'00" | 00:35'10" |
| 8 | 05'03" | 00:40'13" |
| 9 | 04'56" | 00:45'09" |
| 10 | 05'00" | 00:50'09" |
| 11 | 05'08" | 00:55'17" |
| 11.2 | 05'25" | 00:56'25" |
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