15.2 km | 03:59:59 | 15:45/km日期: 2024-09-16 06:34 - 平均心率: 82 - 卡路里: 306 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 79.4
Pace: 14'46" / 35'15" / 00'01" / 08'21" / 20'01" / 35'15" / 30'15" / 00'01" / 61'35" / 00'01" / 00'01" / 00'01" / 02'59" / 21'36" / 01'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'00" (+02'44") | 1000 / 1000 |
| 2 | | 14'18" (+02'02") | 1000 / 2000 |
| 3 | | 14'15" (+01'59") | 1000 / 3000 |
| 4 | | 14'38" (+02'22") | 1000 / 4000 |
| 5 | | 20'24" (+08'08") | 1000 / 5000 |
| 6 | | 35'14" (+22'58") | 1000 / 6000 |
| 7 | | 15'43" (+03'27") | 1000 / 7000 |
| 8 | | 14'24" (+02'08") | 1000 / 8000 |
| 9 | | 14'00" (+01'44") | 1000 / 9000 |
| 10 | | 13'01" (+00'45") | 1000 / 10000 |
| 11 | | 12'21" (+00'05") | 1000 / 11000 |
| 12 | | 12'16" | 1000 / 12000 |
| 13 | | 13'04" (+00'48") | 1000 / 13000 |
| 14 | | 14'57" (+02'41") | 1000 / 14000 |
| 15 | | 13'13" (+00'57") | 1000 / 15000 |
| 16 | | 13'10" (+00'54") | 231 / 15231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 361.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'46" | 00:14'46" |
| 2 | 35'15" | 00:50'01" |
| 3 | 00'01" | 00:50'02" |
| 4 | 08'21" | 00:58'23" |
| 5 | 20'01" | 01:18'24" |
| 6 | 35'15" | 01:53'39" |
| 7 | 30'15" | 02:23'54" |
| 8 | 00'01" | 02:23'55" |
| 9 | 61'35" | 03:25'30" |
| 10 | 00'01" | 03:25'31" |
| 11 | 00'01" | 03:25'32" |
| 12 | 00'01" | 03:25'33" |
| 13 | 02'59" | 03:28'32" |
| 14 | 21'36" | 03:50'08" |
| 15.2 | 00'14" | 03:50'26" |
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