17.4 km | 01:58:46 | 06:49/km日期: 2016-09-15 05:03 - 總爬升: 346 m - 卡路里: 1097 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76%
Pace: 06'40" / 05'24" / 05'48" / 06'00" / 07'27" / 06'54" / 06'43" / 11'40" / 09'54" / 12'50" / 08'08" / 05'58" / 05'46" / 07'45" / 05'34" / 06'23" / 05'48" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'15") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'47" (+00'23") | 1000 / 3000 |
| 4 | | 06'00" (+00'36") | 1000 / 4000 |
| 5 | | 07'26" (+02'02") | 1000 / 5000 |
| 6 | | 06'53" (+01'29") | 1000 / 6000 |
| 7 | | 06'43" (+01'19") | 1000 / 7000 |
| 8 | | 07'41" (+02'17") | 1000 / 8000 |
| 9 | | 07'21" (+01'57") | 1000 / 9000 |
| 10 | | 12'50" (+07'26") | 1000 / 10000 |
| 11 | | 08'08" (+02'44") | 1000 / 11000 |
| 12 | | 05'58" (+00'34") | 1000 / 12000 |
| 13 | | 05'46" (+00'22") | 1000 / 13000 |
| 14 | | 06'04" (+00'40") | 1000 / 14000 |
| 15 | | 05'34" (+00'10") | 1000 / 15000 |
| 16 | | 06'22" (+00'58") | 1000 / 16000 |
| 17 | | 05'48" (+00'24") | 1000 / 17000 |
| 18 | | 05'35" (+00'11") | 408 / 17408 |
9月累積里程 : 136.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'24" | 00:12'04" |
| 3 | 05'48" | 00:17'52" |
| 4 | 06'00" | 00:23'52" |
| 5 | 07'27" | 00:31'19" |
| 6 | 06'54" | 00:38'13" |
| 7 | 06'43" | 00:44'56" |
| 8 | 11'40" | 00:56'36" |
| 9 | 09'54" | 01:06'30" |
| 10 | 12'50" | 01:19'20" |
| 11 | 08'08" | 01:27'28" |
| 12 | 05'58" | 01:33'26" |
| 13 | 05'46" | 01:39'12" |
| 14 | 07'45" | 01:46'57" |
| 15 | 05'34" | 01:52'31" |
| 16 | 06'23" | 01:58'54" |
| 17 | 05'48" | 02:04'42" |
| 17.4 | 05'35" | 02:06'59" |
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