16.0 km | 01:43:33 | 06:28/km日期: 2016-09-15 07:29 - 平均心率: 143 - 卡路里: 1005 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 74%
Pace: 05'52" / 05'42" / 05'48" / 05'46" / 05'47" / 05'45" / 05'48" / 06'01" / 06'43" / 06'49" / 06'21" / 06'48" / 07'54" / 07'51" / 06'54" / 08'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'09") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'47" (+00'05") | 1000 / 3000 |
| 4 | | 05'45" (+00'03") | 1000 / 4000 |
| 5 | | 05'47" (+00'05") | 1000 / 5000 |
| 6 | | 05'44" (+00'02") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 06'42" (+01'00") | 1000 / 9000 |
| 10 | | 06'48" (+01'06") | 1000 / 10000 |
| 11 | | 06'21" (+00'39") | 1000 / 11000 |
| 12 | | 06'47" (+01'05") | 1000 / 12000 |
| 13 | | 07'54" (+02'12") | 1000 / 13000 |
| 14 | | 07'50" (+02'08") | 1000 / 14000 |
| 15 | | 06'53" (+01'11") | 1000 / 15000 |
| 16 | | 07'42" (+02'00") | 1000 / 16000 |
| 17 | | 05'39" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 98.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'48" | 00:17'22" |
| 4 | 05'46" | 00:23'08" |
| 5 | 05'47" | 00:28'55" |
| 6 | 05'45" | 00:34'40" |
| 7 | 05'48" | 00:40'28" |
| 8 | 06'01" | 00:46'29" |
| 9 | 06'43" | 00:53'12" |
| 10 | 06'49" | 01:00'01" |
| 11 | 06'21" | 01:06'22" |
| 12 | 06'48" | 01:13'10" |
| 13 | 07'54" | 01:21'04" |
| 14 | 07'51" | 01:28'55" |
| 15 | 06'54" | 01:35'49" |
| 16 | 08'16" | 01:44'05" |
| 16.0 | 04'31" | 01:44'07" |
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