30.0 km | 02:13:18 | 04:26/km日期: 2016-09-15 06:11 - 卡路里: 1436 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 76%
Pace: 04'36" / 04'10" / 04'23" / 04'17" / 04'22" / 04'28" / 04'19" / 04'24" / 04'23" / 04'28" / 09'23" / 04'24" / 04'24" / 04'22" / 04'28" / 04'20" / 04'21" / 04'19" / 04'21" / 04'03" / 10'04" / 04'22" / 04'29" / 04'29" / 04'27" / 04'17" / 04'21" / 32'06" / 04'58" / 586'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'05") | 10389 / 10389 |
| 2 | | 04'17" | 10447 / 20836 |
| 3 | | 04'24" (+00'07") | 6249 / 27085 |
| 4 | | 05'14" (+00'57") | 2928 / 30014 |
9月累積里程 :
267.66 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1918.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'10" | 00:08'46" |
| 3 | 04'23" | 00:13'09" |
| 4 | 04'17" | 00:17'26" |
| 5 | 04'22" | 00:21'48" |
| 6 | 04'28" | 00:26'16" |
| 7 | 04'19" | 00:30'35" |
| 8 | 04'24" | 00:34'59" |
| 9 | 04'23" | 00:39'22" |
| 10 | 04'28" | 00:43'50" |
| 11 | 09'23" | 00:53'13" |
| 12 | 04'24" | 00:57'37" |
| 13 | 04'24" | 01:02'01" |
| 14 | 04'22" | 01:06'23" |
| 15 | 04'28" | 01:10'51" |
| 16 | 04'20" | 01:15'11" |
| 17 | 04'21" | 01:19'32" |
| 18 | 04'19" | 01:23'51" |
| 19 | 04'21" | 01:28'12" |
| 20 | 04'03" | 01:32'15" |
| 21 | 10'04" | 01:42'19" |
| 22 | 04'22" | 01:46'41" |
| 23 | 04'29" | 01:51'10" |
| 24 | 04'29" | 01:55'39" |
| 25 | 04'27" | 02:00'06" |
| 26 | 04'17" | 02:04'23" |
| 27 | 04'21" | 02:08'44" |
| 28 | 32'06" | 02:40'50" |
| 29 | 04'58" | 02:45'48" |
| 30.0 | 05'47" | 02:51'40" |
留言 
