16.0 km | 01:34:28 | 05:54/km日期: 2024-09-17 06:45 - 總爬升: 157 m - 平均心率: 149 - 卡路里: 849 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 90.7
Pace: 05'50" / 05'40" / 05'44" / 05'46" / 06'13" / 05'41" / 05'24" / 06'17" / 05'31" / 06'25" / 06'08" / 05'39" / 05'56" / 06'08" / 05'56" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'27") | 1000 / 1000 |
| 2 | | 05'39" (+00'16") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 06'13" (+00'50") | 1000 / 5000 |
| 6 | | 05'40" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 06'17" (+00'54") | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 06'25" (+01'02") | 1000 / 10000 |
| 11 | | 06'07" (+00'44") | 1000 / 11000 |
| 12 | | 05'39" (+00'16") | 1000 / 12000 |
| 13 | | 05'56" (+00'33") | 1000 / 13000 |
| 14 | | 06'07" (+00'44") | 1000 / 14000 |
| 15 | | 05'55" (+00'32") | 1000 / 15000 |
| 16 | | 06'07" (+00'44") | 1000 / 16000 |
| 17 | | 07'25" (+02'02") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
109.21 km 
ASICS magic speed2 累積 :
803.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'44" | 00:17'14" |
| 4 | 05'46" | 00:23'00" |
| 5 | 06'13" | 00:29'13" |
| 6 | 05'41" | 00:34'54" |
| 7 | 05'24" | 00:40'18" |
| 8 | 06'17" | 00:46'35" |
| 9 | 05'31" | 00:52'06" |
| 10 | 06'25" | 00:58'31" |
| 11 | 06'08" | 01:04'39" |
| 12 | 05'39" | 01:10'18" |
| 13 | 05'56" | 01:16'14" |
| 14 | 06'08" | 01:22'22" |
| 15 | 05'56" | 01:28'18" |
| 16 | 06'08" | 01:34'26" |
| 16.0 | 05'32" | 01:34'28" |
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