28.1 km | 04:33:45 | 09:44/km日期: 2024-09-17 05:17 - 總爬升: 375 m - 地點: 經體育場-139線-櫻花大石頭折返 - 天氣: 美好晴天 - 平均心率: 106 - 卡路里: 1837 Cal - 溫度: 29°C - 濕度: 89.3
Pace: 11'11" / 10'48" / 11'48" / 66'24" / 10'25" / 09'43" / 07'47" / 11'15" / 13'29" / 08'53" / 18'39" / 11'35" / 10'01" / 08'21" / 07'56" / 17'12" / 07'19" / 08'48" / 10'22" / 07'46" / 25'24" / 06'41" / 08'27" / 07'05" / 07'01" / 13'07" / 08'38" / 12'57" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'11" (+04'31") | 1000 / 1000 |
| 2 | | 10'48" (+04'08") | 1000 / 2000 |
| 3 | | 11'47" (+05'07") | 1000 / 3000 |
| 4 | | 16'48" (+10'08") | 1000 / 4000 |
| 5 | | 10'24" (+03'44") | 1000 / 5000 |
| 6 | | 09'43" (+03'03") | 1000 / 6000 |
| 7 | | 07'47" (+01'07") | 1000 / 7000 |
| 8 | | 11'14" (+04'34") | 1000 / 8000 |
| 9 | | 13'29" (+06'49") | 1000 / 9000 |
| 10 | | 08'52" (+02'12") | 1000 / 10000 |
| 11 | | 11'03" (+04'23") | 1000 / 11000 |
| 12 | | 11'35" (+04'55") | 1000 / 12000 |
| 13 | | 10'00" (+03'20") | 1000 / 13000 |
| 14 | | 08'21" (+01'41") | 1000 / 14000 |
| 15 | | 07'56" (+01'16") | 1000 / 15000 |
| 16 | | 09'03" (+02'23") | 1000 / 16000 |
| 17 | | 07'18" (+00'38") | 1000 / 17000 |
| 18 | | 08'48" (+02'08") | 1000 / 18000 |
| 19 | | 10'22" (+03'42") | 1000 / 19000 |
| 20 | | 07'45" (+01'05") | 1000 / 20000 |
| 21 | | 08'44" (+02'04") | 1000 / 21000 |
| 22 | | 06'40" | 1000 / 22000 |
| 23 | | 08'26" (+01'46") | 1000 / 23000 |
| 24 | | 07'05" (+00'25") | 1000 / 24000 |
| 25 | | 07'01" (+00'21") | 1000 / 25000 |
| 26 | | 13'07" (+06'27") | 1000 / 26000 |
| 27 | | 08'37" (+01'57") | 1000 / 27000 |
| 28 | | 08'39" (+01'59") | 1000 / 28000 |
| 29 | | 12'39" (+05'59") | 78 / 28078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
294.96 km 
ASICS glideride2 累積 :
788.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 10'48" | 00:21'59" |
| 3 | 11'48" | 00:33'47" |
| 4 | 66'24" | 01:40'11" |
| 5 | 10'25" | 01:50'36" |
| 6 | 09'43" | 02:00'19" |
| 7 | 07'47" | 02:08'06" |
| 8 | 11'15" | 02:19'21" |
| 9 | 13'29" | 02:32'50" |
| 10 | 08'53" | 02:41'43" |
| 11 | 18'39" | 03:00'22" |
| 12 | 11'35" | 03:11'57" |
| 13 | 10'01" | 03:21'58" |
| 14 | 08'21" | 03:30'19" |
| 15 | 07'56" | 03:38'15" |
| 16 | 17'12" | 03:55'27" |
| 17 | 07'19" | 04:02'46" |
| 18 | 08'48" | 04:11'34" |
| 19 | 10'22" | 04:21'56" |
| 20 | 07'46" | 04:29'42" |
| 21 | 25'24" | 04:55'06" |
| 22 | 06'41" | 05:01'47" |
| 23 | 08'27" | 05:10'14" |
| 24 | 07'05" | 05:17'19" |
| 25 | 07'01" | 05:24'20" |
| 26 | 13'07" | 05:37'27" |
| 27 | 08'38" | 05:46'05" |
| 28 | 12'57" | 05:59'02" |
| 28.1 | 12'44" | 06:00'02" |
展開計圈分析
留言 
