10.2 km | 00:45:45 | 04:30/km日期: 2024-09-17 17:44 - 平均心率: 167 - 卡路里: 565 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 65.7
Pace: 04'54" / 04'26" / 04'24" / 04'22" / 04'37" / 04'24" / 04'23" / 04'25" / 04'43" / 04'25" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'46") | 400 / 400 |
| 2 | | 04'50" (+00'31") | 400 / 800 |
| 3 | | 04'41" (+00'22") | 200 / 1000 |
| 4 | | 04'27" (+00'08") | 400 / 1400 |
| 5 | | 04'21" (+00'02") | 400 / 1799 |
| 6 | | 04'27" (+00'08") | 400 / 2199 |
| 7 | | 04'24" (+00'05") | 400 / 2599 |
| 8 | | 04'23" (+00'04") | 400 / 2999 |
| 9 | | 04'20" (+00'01") | 400 / 3399 |
| 10 | | 04'20" (+00'01") | 400 / 3799 |
| 11 | | 04'22" (+00'03") | 400 / 4199 |
| 12 | | 04'19" | 361 / 4561 |
| 13 | | 40'07" (+35'48") | 6 / 4568 |
| 14 | | 04'26" (+00'07") | 400 / 4968 |
| 15 | | 04'26" (+00'07") | 400 / 5368 |
| 16 | | 04'23" (+00'04") | 400 / 5768 |
| 17 | | 04'19" | 400 / 6168 |
| 18 | | 04'21" (+00'02") | 400 / 6568 |
| 19 | | 04'25" (+00'06") | 400 / 6968 |
| 20 | | 04'27" (+00'08") | 400 / 7368 |
| 21 | | 04'19" | 400 / 7768 |
| 22 | | 04'21" (+00'02") | 400 / 8168 |
| 23 | | 04'32" (+00'13") | 48 / 8216 |
| 24 | | 43'14" (+38'55") | 7 / 8224 |
| 25 | | 04'28" (+00'09") | 400 / 8624 |
| 26 | | 04'28" (+00'09") | 400 / 9024 |
| 27 | | 04'26" (+00'07") | 400 / 9424 |
| 28 | | 04'23" (+00'04") | 400 / 9824 |
| 29 | | 04'25" (+00'06") | 331 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 :
206.71 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'26" | 00:09'20" |
| 3 | 04'24" | 00:13'44" |
| 4 | 04'22" | 00:18'06" |
| 5 | 04'37" | 00:22'43" |
| 6 | 04'24" | 00:27'07" |
| 7 | 04'23" | 00:31'30" |
| 8 | 04'25" | 00:35'55" |
| 9 | 04'43" | 00:40'38" |
| 10 | 04'25" | 00:45'03" |
| 10.2 | 04'29" | 00:45'45" |
展開計圈分析
留言 
