21.3 km | 02:18:46 | 06:31/km日期: 2016-09-15 17:59 - 地點: 城林橋-華翠橋 - 平均心率: 150 - 卡路里: 1149 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 78%
Pace: 05'56" / 05'57" / 06'06" / 06'03" / 06'09" / 06'01" / 06'01" / 05'59" / 06'01" / 05'57" / 05'54" / 05'56" / 05'55" / 05'51" / 08'04" / 05'46" / 05'59" / 05'42" / 06'29" / 07'12" / 12'20" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'14") | 1000 / 1000 |
| 2 | | 05'57" (+00'15") | 1000 / 2000 |
| 3 | | 06'05" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'21") | 1000 / 4000 |
| 5 | | 06'09" (+00'27") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" (+00'18") | 1000 / 7000 |
| 8 | | 05'59" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'19") | 1000 / 9000 |
| 10 | | 05'57" (+00'15") | 1000 / 10000 |
| 11 | | 05'53" (+00'11") | 1000 / 11000 |
| 12 | | 05'56" (+00'14") | 1000 / 12000 |
| 13 | | 05'55" (+00'13") | 1000 / 13000 |
| 14 | | 05'50" (+00'08") | 1000 / 14000 |
| 15 | | 08'04" (+02'22") | 1000 / 15000 |
| 16 | | 05'45" (+00'03") | 1000 / 16000 |
| 17 | | 05'59" (+00'17") | 1000 / 17000 |
| 18 | | 05'42" | 1000 / 18000 |
| 19 | | 06'29" (+00'47") | 1000 / 19000 |
| 20 | | 07'12" (+01'30") | 1000 / 20000 |
| 21 | | 12'19" (+06'37") | 1000 / 21000 |
| 22 | | 12'26" (+06'44") | 277 / 21277 |
曾經的百K不放在眼裡
現在的21K就快升天
一步一腳印 慢慢練體能
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
125.58 km 
Mizuno Wave Rider 19 SW J1GC160404(藍) 累積 :
1786.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'57" | 00:11'53" |
| 3 | 06'06" | 00:17'59" |
| 4 | 06'03" | 00:24'02" |
| 5 | 06'09" | 00:30'11" |
| 6 | 06'01" | 00:36'12" |
| 7 | 06'01" | 00:42'13" |
| 8 | 05'59" | 00:48'12" |
| 9 | 06'01" | 00:54'13" |
| 10 | 05'57" | 01:00'10" |
| 11 | 05'54" | 01:06'04" |
| 12 | 05'56" | 01:12'00" |
| 13 | 05'55" | 01:17'55" |
| 14 | 05'51" | 01:23'46" |
| 15 | 08'04" | 01:31'50" |
| 16 | 05'46" | 01:37'36" |
| 17 | 05'59" | 01:43'35" |
| 18 | 05'42" | 01:49'17" |
| 19 | 06'29" | 01:55'46" |
| 20 | 07'12" | 02:02'58" |
| 21 | 12'20" | 02:15'18" |
| 21.3 | 12'28" | 02:18'46" |
展開計圈分析
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