14.3 km | 01:38:36 | 06:53/km日期: 2024-09-18 04:40 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 112 - 卡路里: 926 Cal - 總步數: 18468 - 平均步頻: 187 - 平均步幅: 77 cm - 溫度: 27°C - 濕度: 88.6
Pace: 07'43" / 07'18" / 07'07" / 07'11" / 06'57" / 06'55" / 06'54" / 06'46" / 06'34" / 06'37" / 06'38" / 06'42" / 06'34" / 06'21" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+01'17") | 1000 / 1000 | 183 / 70 |
| 2 | | 07'17" (+00'52") | 1000 / 2001 | 186 / 73 |
| 3 | | 07'08" (+00'43") | 1000 / 3002 | 188 / 74 |
| 4 | | 07'10" (+00'45") | 1001 / 4003 | 187 / 74 |
| 5 | | 06'57" (+00'32") | 1001 / 5005 | 188 / 76 |
| 6 | | 06'59" (+00'34") | 1002 / 6007 | 188 / 76 |
| 7 | | 06'55" (+00'30") | 1000 / 7007 | 188 / 76 |
| 8 | | 06'49" (+00'24") | 1001 / 8008 | 188 / 77 |
| 9 | | 06'36" (+00'11") | 1001 / 9010 | 189 / 79 |
| 10 | | 06'41" (+00'16") | 1000 / 10011 | 188 / 79 |
| 11 | | 06'36" (+00'11") | 1001 / 11012 | 187 / 80 |
| 12 | | 06'43" (+00'18") | 1000 / 12013 | 186 / 79 |
| 13 | | 06'32" (+00'07") | 1000 / 13014 | 186 / 81 |
| 14 | | 06'25" | 1002 / 14016 | 186 / 83 |
| 15 | | 06'32" (+00'07") | 285 / 14302 | 184 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
582.53 km 
母子鱷魚 跟上來 黑嚕嚕 累積 :
452.6 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'18" | 00:15'01" |
| 3 | 07'07" | 00:22'08" |
| 4 | 07'11" | 00:29'19" |
| 5 | 06'57" | 00:36'16" |
| 6 | 06'55" | 00:43'11" |
| 7 | 06'54" | 00:50'05" |
| 8 | 06'46" | 00:56'51" |
| 9 | 06'34" | 01:03'25" |
| 10 | 06'37" | 01:10'02" |
| 11 | 06'38" | 01:16'40" |
| 12 | 06'42" | 01:23'22" |
| 13 | 06'34" | 01:29'56" |
| 14 | 06'21" | 01:36'17" |
| 14.3 | 07'38" | 01:38'36" |
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