10.3 km | 00:52:08 | 05:03/km日期: 2024-09-18 10:55 - 平均心率: 142 - 卡路里: 746 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 75.1
Pace: 05'15" / 05'05" / 05'16" / 04'53" / 09'08" / 05'05" / 04'53" / 05'01" / 04'55" / 05'04" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'21") | 1000 / 1000 |
| 2 | | 05'04" (+00'12") | 1000 / 2000 |
| 3 | | 05'16" (+00'24") | 1000 / 3000 |
| 4 | | 04'53" (+00'01") | 1000 / 4000 |
| 5 | | 05'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'04" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 04'55" (+00'03") | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 05'02" (+00'10") | 316 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
160.95 km 
adidas Boston 12 累積 :
685.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 05'16" | 00:15'36" |
| 4 | 04'53" | 00:20'29" |
| 5 | 09'08" | 00:29'37" |
| 6 | 05'05" | 00:34'42" |
| 7 | 04'53" | 00:39'35" |
| 8 | 05'01" | 00:44'36" |
| 9 | 04'55" | 00:49'31" |
| 10 | 05'04" | 00:54'35" |
| 10.3 | 05'00" | 00:56'10" |
展開計圈分析
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