12.2 km | 00:57:12 | 04:41/km日期: 2024-09-18 18:12 - 平均心率: 143 - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 63.1
Pace: 04'46" / 06'02" / 04'37" / 04'42" / 04'41" / 04'38" / 04'37" / 04'35" / 04'32" / 04'27" / 04'23" / 04'20" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'27") | 1000 / 1000 |
| 2 | | 06'01" (+01'42") | 1000 / 2000 |
| 3 | | 04'37" (+00'18") | 1000 / 3000 |
| 4 | | 04'42" (+00'23") | 1000 / 4000 |
| 5 | | 04'41" (+00'22") | 1000 / 5000 |
| 6 | | 04'38" (+00'19") | 1000 / 6000 |
| 7 | | 04'36" (+00'17") | 1000 / 7000 |
| 8 | | 04'35" (+00'16") | 1000 / 8000 |
| 9 | | 04'31" (+00'12") | 1000 / 9000 |
| 10 | | 04'27" (+00'08") | 1000 / 10000 |
| 11 | | 04'23" (+00'04") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 04'11" | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
455.07 km 
母子鱷魚 淺黃 累積 :
901.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'02" | 00:10'48" |
| 3 | 04'37" | 00:15'25" |
| 4 | 04'42" | 00:20'07" |
| 5 | 04'41" | 00:24'48" |
| 6 | 04'38" | 00:29'26" |
| 7 | 04'37" | 00:34'03" |
| 8 | 04'35" | 00:38'38" |
| 9 | 04'32" | 00:43'10" |
| 10 | 04'27" | 00:47'37" |
| 11 | 04'23" | 00:52'00" |
| 12 | 04'20" | 00:56'20" |
| 12.2 | 04'09" | 00:57'12" |
展開計圈分析
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