21.8 km | 02:03:35 | 05:39/km日期: 2016-09-17 04:43 - 卡路里: 1081 Cal
Pace: 05'37" / 06'04" / 05'59" / 06'12" / 05'49" / 05'57" / 05'51" / 05'46" / 05'52" / 05'30" / 05'34" / 05'29" / 05'27" / 05'20" / 05'12" / 05'11" / 05'15" / 05'20" / 05'35" / 05'47" / 05'53" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'23") | 999 / 999 |
| 2 | | 06'03" (+00'51") | 998 / 1998 |
| 3 | | 06'01" (+00'49") | 1002 / 3000 |
| 4 | | 06'10" (+00'58") | 994 / 3994 |
| 5 | | 05'49" (+00'37") | 1008 / 5003 |
| 6 | | 05'57" (+00'45") | 997 / 6000 |
| 7 | | 05'49" (+00'37") | 1003 / 7004 |
| 8 | | 05'46" (+00'34") | 998 / 8002 |
| 9 | | 05'50" (+00'38") | 1003 / 9006 |
| 10 | | 05'30" (+00'18") | 999 / 10005 |
| 11 | | 05'33" (+00'21") | 1000 / 11006 |
| 12 | | 05'28" (+00'16") | 1000 / 12006 |
| 13 | | 05'27" (+00'15") | 1006 / 13013 |
| 14 | | 05'19" (+00'07") | 1001 / 14014 |
| 15 | | 05'12" | 999 / 15013 |
| 16 | | 05'12" | 1005 / 16018 |
| 17 | | 05'13" (+00'01") | 995 / 17014 |
| 18 | | 05'18" (+00'06") | 1003 / 18017 |
| 19 | | 05'35" (+00'23") | 997 / 19014 |
| 20 | | 05'47" (+00'35") | 1006 / 20020 |
| 21 | | 05'51" (+00'39") | 994 / 21015 |
| 22 | | 05'58" (+00'46") | 813 / 21829 |
9月累積里程 : 176.54 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'04" | 00:11'41" |
| 3 | 05'59" | 00:17'40" |
| 4 | 06'12" | 00:23'52" |
| 5 | 05'49" | 00:29'41" |
| 6 | 05'57" | 00:35'38" |
| 7 | 05'51" | 00:41'29" |
| 8 | 05'46" | 00:47'15" |
| 9 | 05'52" | 00:53'07" |
| 10 | 05'30" | 00:58'37" |
| 11 | 05'34" | 01:04'11" |
| 12 | 05'29" | 01:09'40" |
| 13 | 05'27" | 01:15'07" |
| 14 | 05'20" | 01:20'27" |
| 15 | 05'12" | 01:25'39" |
| 16 | 05'11" | 01:30'50" |
| 17 | 05'15" | 01:36'05" |
| 18 | 05'20" | 01:41'25" |
| 19 | 05'35" | 01:47'00" |
| 20 | 05'47" | 01:52'47" |
| 21 | 05'53" | 01:58'40" |
| 21.8 | 05'55" | 02:03'35" |
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