17.6 km | 02:13:28 | 07:35/km日期: 2016-09-17 05:42 - 總爬升: 234 m - 平均心率: 118 - 卡路里: 1136 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 93%
Pace: 07'18" / 06'40" / 06'46" / 07'57" / 06'05" / 06'22" / 06'56" / 07'21" / 08'29" / 10'54" / 07'50" / 10'28" / 07'07" / 08'37" / 06'26" / 07'16" / 07'01" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'14") | 1000 / 1000 |
| 2 | | 06'39" (+00'35") | 1000 / 2000 |
| 3 | | 06'46" (+00'42") | 1000 / 3000 |
| 4 | | 07'56" (+01'52") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'22" (+00'18") | 1000 / 6000 |
| 7 | | 06'56" (+00'52") | 1000 / 7000 |
| 8 | | 07'20" (+01'16") | 1000 / 8000 |
| 9 | | 08'28" (+02'24") | 1000 / 9000 |
| 10 | | 10'52" (+04'48") | 1000 / 10000 |
| 11 | | 07'51" (+01'47") | 1000 / 11000 |
| 12 | | 10'27" (+04'23") | 1000 / 12000 |
| 13 | | 07'07" (+01'03") | 1000 / 13000 |
| 14 | | 08'37" (+02'33") | 1000 / 14000 |
| 15 | | 06'25" (+00'21") | 1000 / 15000 |
| 16 | | 07'16" (+01'12") | 1000 / 16000 |
| 17 | | 07'00" (+00'56") | 1000 / 17000 |
| 18 | | 06'56" (+00'52") | 564 / 17564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 322.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'40" | 00:13'58" |
| 3 | 06'46" | 00:20'44" |
| 4 | 07'57" | 00:28'41" |
| 5 | 06'05" | 00:34'46" |
| 6 | 06'22" | 00:41'08" |
| 7 | 06'56" | 00:48'04" |
| 8 | 07'21" | 00:55'25" |
| 9 | 08'29" | 01:03'54" |
| 10 | 10'54" | 01:14'48" |
| 11 | 07'50" | 01:22'38" |
| 12 | 10'28" | 01:33'06" |
| 13 | 07'07" | 01:40'13" |
| 14 | 08'37" | 01:48'50" |
| 15 | 06'26" | 01:55'16" |
| 16 | 07'16" | 02:02'32" |
| 17 | 07'01" | 02:09'33" |
| 17.6 | 06'56" | 02:13'28" |
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