7.9 km | 00:45:19 | 05:43/km日期: 2024-08-22 20:52 - 平均心率: 141 - 卡路里: 549 Cal - 平均步頻: 174
Pace: 05'51" / 05'52" / 05'28" / 05'29" / 05'21" / 05'39" / 06'06" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'11") | 1000 / 1000 |
| 2 | | 05'51" (+01'12") | 1000 / 2000 |
| 3 | | 05'26" (+00'47") | 787 / 2787 |
| 4 | | 05'48" (+01'09") | 87 / 2875 |
| 5 | | 05'11" (+00'32") | 91 / 2966 |
| 6 | | 06'07" (+01'28") | 82 / 3048 |
| 7 | | 05'32" (+00'53") | 86 / 3134 |
| 8 | | 04'56" (+00'17") | 87 / 3222 |
| 9 | | 05'44" (+01'05") | 87 / 3309 |
| 10 | | 04'42" (+00'03") | 84 / 3393 |
| 11 | | 06'07" (+01'28") | 85 / 3479 |
| 12 | | 04'39" | 82 / 3562 |
| 13 | | 05'46" (+01'07") | 89 / 3652 |
| 14 | | 05'25" (+00'46") | 1000 / 4652 |
| 15 | | 05'31" (+00'52") | 1000 / 5652 |
| 16 | | 05'41" (+01'02") | 664 / 6316 |
| 17 | | 06'15" (+01'36") | 1000 / 7316 |
| 18 | | 05'58" (+01'19") | 605 / 7922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
106.70 km 
ASICS GT-2000 2 累積 :
1380.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 05'28" | 00:17'11" |
| 4 | 05'29" | 00:22'40" |
| 5 | 05'21" | 00:28'01" |
| 6 | 05'39" | 00:33'40" |
| 7 | 06'06" | 00:39'46" |
| 7.9 | 06'02" | 00:45'20" |
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