21.7 km | 02:51:34 | 07:54/km日期: 2024-09-21 05:10 - 平均心率: 133 - 卡路里: 1747 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 92.4
Pace: 06'29" / 06'15" / 06'05" / 05'57" / 05'59" / 05'58" / 06'40" / 05'55" / 14'45" / 05'35" / 05'50" / 06'57" / 05'43" / 05'59" / 05'50" / 05'37" / 11'50" / 08'37" / 10'54" / 12'39" / 12'57" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'54") | 1000 / 1000 |
| 2 | | 06'14" (+00'39") | 1000 / 2000 |
| 3 | | 06'04" (+00'29") | 1000 / 3000 |
| 4 | | 05'57" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 05'57" (+00'22") | 1000 / 6000 |
| 7 | | 06'40" (+01'05") | 1000 / 7000 |
| 8 | | 05'54" (+00'19") | 1000 / 8000 |
| 9 | | 14'45" (+09'10") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'50" (+00'15") | 1000 / 11000 |
| 12 | | 06'56" (+01'21") | 1000 / 12000 |
| 13 | | 05'43" (+00'08") | 1000 / 13000 |
| 14 | | 05'58" (+00'23") | 1000 / 14000 |
| 15 | | 05'50" (+00'15") | 1000 / 15000 |
| 16 | | 05'36" (+00'01") | 1000 / 16000 |
| 17 | | 11'49" (+06'14") | 1000 / 17000 |
| 18 | | 08'37" (+03'02") | 1000 / 18000 |
| 19 | | 10'53" (+05'18") | 1000 / 19000 |
| 20 | | 12'39" (+07'04") | 1000 / 20000 |
| 21 | | 12'56" (+07'21") | 1000 / 21000 |
| 22 | | 13'05" (+07'30") | 692 / 21692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
266.47 km 
母子鱷魚 跟上來黃2 累積 :
1098.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'15" | 00:12'44" |
| 3 | 06'05" | 00:18'49" |
| 4 | 05'57" | 00:24'46" |
| 5 | 05'59" | 00:30'45" |
| 6 | 05'58" | 00:36'43" |
| 7 | 06'40" | 00:43'23" |
| 8 | 05'55" | 00:49'18" |
| 9 | 14'45" | 01:04'03" |
| 10 | 05'35" | 01:09'38" |
| 11 | 05'50" | 01:15'28" |
| 12 | 06'57" | 01:22'25" |
| 13 | 05'43" | 01:28'08" |
| 14 | 05'59" | 01:34'07" |
| 15 | 05'50" | 01:39'57" |
| 16 | 05'37" | 01:45'34" |
| 17 | 11'50" | 01:57'24" |
| 18 | 08'37" | 02:06'01" |
| 19 | 10'54" | 02:16'55" |
| 20 | 12'39" | 02:29'34" |
| 21 | 12'57" | 02:42'31" |
| 21.7 | 13'05" | 02:51'35" |
展開計圈分析
留言 
