30.7 km | 04:13:28 | 08:15/km日期: 2024-09-21 17:30 - 平均心率: 163 - 卡路里: 1965 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83.9
Pace: 05'50" / 06'16" / 06'22" / 06'28" / 06'35" / 06'33" / 06'52" / 06'57" / 07'13" / 07'00" / 07'02" / 07'18" / 07'32" / 07'15" / 07'35" / 07'28" / 07'25" / 08'27" / 08'01" / 08'14" / 08'28" / 08'23" / 09'09" / 08'13" / 08'59" / 09'19" / 08'57" / 09'54" / 10'54" / 13'24" / 24'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'16" (+00'27") | 1000 / 2000 |
| 3 | | 06'21" (+00'32") | 1000 / 3000 |
| 4 | | 06'28" (+00'39") | 1000 / 4000 |
| 5 | | 06'34" (+00'45") | 1000 / 5000 |
| 6 | | 06'33" (+00'44") | 1000 / 6000 |
| 7 | | 06'51" (+01'02") | 1000 / 7000 |
| 8 | | 06'56" (+01'07") | 1000 / 8000 |
| 9 | | 07'13" (+01'24") | 1000 / 9000 |
| 10 | | 06'59" (+01'10") | 1000 / 10000 |
| 11 | | 07'02" (+01'13") | 1000 / 11000 |
| 12 | | 07'17" (+01'28") | 1000 / 12000 |
| 13 | | 07'32" (+01'43") | 1000 / 13000 |
| 14 | | 07'15" (+01'26") | 1000 / 14000 |
| 15 | | 07'35" (+01'46") | 1000 / 15000 |
| 16 | | 07'27" (+01'38") | 1000 / 16000 |
| 17 | | 07'24" (+01'35") | 1000 / 17000 |
| 18 | | 08'27" (+02'38") | 1000 / 18000 |
| 19 | | 08'00" (+02'11") | 1000 / 19000 |
| 20 | | 08'14" (+02'25") | 1000 / 20000 |
| 21 | | 08'27" (+02'38") | 1000 / 21000 |
| 22 | | 08'23" (+02'34") | 1000 / 22000 |
| 23 | | 09'09" (+03'20") | 1000 / 23000 |
| 24 | | 08'12" (+02'23") | 1000 / 24000 |
| 25 | | 08'59" (+03'10") | 1000 / 25000 |
| 26 | | 09'19" (+03'30") | 1000 / 26000 |
| 27 | | 08'56" (+03'07") | 1000 / 27000 |
| 28 | | 09'54" (+04'05") | 1000 / 28000 |
| 29 | | 10'54" (+05'05") | 1000 / 29000 |
| 30 | | 13'23" (+07'34") | 1000 / 30000 |
| 31 | | 21'57" (+16'08") | 701 / 30701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 153.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'16" | 00:12'06" |
| 3 | 06'22" | 00:18'28" |
| 4 | 06'28" | 00:24'56" |
| 5 | 06'35" | 00:31'31" |
| 6 | 06'33" | 00:38'04" |
| 7 | 06'52" | 00:44'56" |
| 8 | 06'57" | 00:51'53" |
| 9 | 07'13" | 00:59'06" |
| 10 | 07'00" | 01:06'06" |
| 11 | 07'02" | 01:13'08" |
| 12 | 07'18" | 01:20'26" |
| 13 | 07'32" | 01:27'58" |
| 14 | 07'15" | 01:35'13" |
| 15 | 07'35" | 01:42'48" |
| 16 | 07'28" | 01:50'16" |
| 17 | 07'25" | 01:57'41" |
| 18 | 08'27" | 02:06'08" |
| 19 | 08'01" | 02:14'09" |
| 20 | 08'14" | 02:22'23" |
| 21 | 08'28" | 02:30'51" |
| 22 | 08'23" | 02:39'14" |
| 23 | 09'09" | 02:48'23" |
| 24 | 08'13" | 02:56'36" |
| 25 | 08'59" | 03:05'35" |
| 26 | 09'19" | 03:14'54" |
| 27 | 08'57" | 03:23'51" |
| 28 | 09'54" | 03:33'45" |
| 29 | 10'54" | 03:44'39" |
| 30 | 13'24" | 03:58'03" |
| 30.7 | 24'16" | 04:15'05" |
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