12.2 km | 01:51:50 | 09:08/km日期: 2024-09-20 06:30 - 總爬升: 335 m - 平均心率: 126 - 卡路里: 871 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 94.3
Pace: 09'13" / 05'59" / 12'31" / 09'12" / 07'25" / 10'14" / 09'08" / 13'15" / 10'17" / 10'05" / 06'29" / 05'13" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+03'54") | 1000 / 1000 |
| 2 | | 05'59" (+00'40") | 1000 / 2000 |
| 3 | | 12'31" (+07'12") | 1000 / 3000 |
| 4 | | 09'10" (+03'51") | 1000 / 4000 |
| 5 | | 07'25" (+02'06") | 1000 / 5000 |
| 6 | | 10'13" (+04'54") | 1000 / 6000 |
| 7 | | 09'07" (+03'48") | 1000 / 7000 |
| 8 | | 13'14" (+07'55") | 1000 / 8000 |
| 9 | | 10'17" (+04'58") | 1000 / 9000 |
| 10 | | 10'04" (+04'45") | 1000 / 10000 |
| 11 | | 06'22" (+01'03") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 12'10" (+06'51") | 231 / 12231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
300.14 km 
SKECHERS 54430/BKBL 累積 :
7231.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 05'59" | 00:15'12" |
| 3 | 12'31" | 00:27'43" |
| 4 | 09'12" | 00:36'55" |
| 5 | 07'25" | 00:44'20" |
| 6 | 10'14" | 00:54'34" |
| 7 | 09'08" | 01:03'42" |
| 8 | 13'15" | 01:16'57" |
| 9 | 10'17" | 01:27'14" |
| 10 | 10'05" | 01:37'19" |
| 11 | 06'29" | 01:43'48" |
| 12 | 05'13" | 01:49'01" |
| 12.2 | 12'08" | 01:51'50" |
展開計圈分析
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