27.0 km | 05:32:55 | 12:19/km | 第2半馬官方成績 |
日期 | 2024-09-22 |
成績 | 05:32:55 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 12:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:45'04" | 02:06'21" (+05'03") |
| 01:21'17" (+36'13") |
| 00:53'44" (+08'40") | 02:01'18" |
| 01:07'34" (+22'30") |
| 01:08'24" (+23'20") | 00:00'00" |
|
日期: 2024-09-22 05:30 - 總爬升: 1045 m - 平均心率: 154 - 卡路里: 2833 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 94.3
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'42") | 1000 / 1000 |
2 | | 07'13" (+02'26") | 1000 / 2000 |
3 | | 08'36" (+03'49") | 1000 / 3000 |
4 | | 14'39" (+09'52") | 1000 / 4000 |
5 | | 08'05" (+03'18") | 1000 / 5000 |
6 | | 13'58" (+09'11") | 1000 / 6000 |
7 | | 12'35" (+07'48") | 1000 / 7000 |
8 | | 19'17" (+14'30") | 1000 / 8000 |
9 | | 21'10" (+16'23") | 1000 / 9000 |
10 | | 14'14" (+09'27") | 1000 / 10000 |
11 | | 14'46" (+09'59") | 1000 / 11000 |
12 | | 15'22" (+10'35") | 1000 / 12000 |
13 | | 07'48" (+03'01") | 1000 / 13000 |
14 | | 06'51" (+02'04") | 1000 / 14000 |
15 | | 08'55" (+04'08") | 1000 / 15000 |
16 | | 09'30" (+04'43") | 1000 / 16000 |
17 | | 06'41" (+01'54") | 1000 / 17000 |
18 | | 12'38" (+07'51") | 1000 / 18000 |
19 | | 20'20" (+15'33") | 1000 / 19000 |
20 | | 18'23" (+13'36") | 1000 / 20000 |
21 | | 29'17" (+24'30") | 1000 / 21000 |
22 | | 13'15" (+08'28") | 1000 / 22000 |
23 | | 05'27" (+00'40") | 1000 / 23000 |
24 | | 15'35" (+10'48") | 1000 / 24000 |
25 | | 04'47" | 1000 / 25000 |
26 | | 05'26" (+00'39") | 1000 / 26000 |
27 | | 07'48" (+03'01") | 1000 / 27000 |
賽前宣言: Finish the race without injury
賽後評分: 好玩
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 400.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'14" | 00:13'42" |
3 | 08'37" | 00:22'19" |
4 | 14'39" | 00:36'58" |
5 | 08'06" | 00:45'04" |
6 | 13'59" | 00:59'03" |
7 | 12'35" | 01:11'38" |
8 | 19'18" | 01:30'56" |
9 | 21'11" | 01:52'07" |
10 | 14'14" | 02:06'21" |
11 | 14'46" | 02:21'07" |
12 | 15'22" | 02:36'29" |
13 | 07'49" | 02:44'18" |
14 | 06'51" | 02:51'09" |
15 | 08'56" | 03:00'05" |
16 | 09'31" | 03:09'36" |
17 | 06'41" | 03:16'17" |
18 | 12'38" | 03:28'55" |
19 | 20'21" | 03:49'16" |
20 | 18'23" | 04:07'39" |
21 | 29'18" | 04:36'57" |
22 | 13'16" | 04:50'13" |
23 | 05'27" | 04:55'40" |
24 | 15'35" | 05:11'15" |
25 | 04'48" | 05:16'03" |
26 | 05'26" | 05:21'29" |
27 | 07'49" | 05:29'18" |
27.7 | 05'04" | 05:32'54" |