13.0 km | 01:06:08 | 05:06/km日期: 2016-09-18 06:05 - 卡路里: 641 Cal
Pace: 05'31" / 05'15" / 05'20" / 05'11" / 05'36" / 04'57" / 04'53" / 05'05" / 05'05" / 04'55" / 05'05" / 04'56" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'38") | 994 / 994 |
2 | | 05'15" (+00'24") | 1006 / 2001 |
3 | | 05'18" (+00'27") | 1013 / 3014 |
4 | | 05'09" (+00'18") | 1000 / 4014 |
5 | | 05'40" (+00'49") | 1003 / 5018 |
6 | | 04'54" (+00'03") | 1001 / 6019 |
7 | | 04'51" | 1004 / 7023 |
8 | | 05'06" (+00'15") | 1005 / 8028 |
9 | | 05'03" (+00'12") | 994 / 9023 |
10 | | 04'54" (+00'03") | 1010 / 10034 |
11 | | 05'06" (+00'15") | 1006 / 11040 |
12 | | 04'55" (+00'04") | 992 / 12032 |
13 | | 04'32" | 917 / 12950 |
9月累積里程 : 176.54 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'15" | 00:10'46" |
3 | 05'20" | 00:16'06" |
4 | 05'11" | 00:21'17" |
5 | 05'36" | 00:26'53" |
6 | 04'57" | 00:31'50" |
7 | 04'53" | 00:36'43" |
8 | 05'05" | 00:41'48" |
9 | 05'05" | 00:46'53" |
10 | 04'55" | 00:51'48" |
11 | 05'05" | 00:56'53" |
12 | 04'56" | 01:01'49" |
13.0 | 04'32" | 01:06'08" |