11.3 km | 01:01:58 | 05:28/km日期: 2024-09-22 15:46 - 平均心率: 148 - 卡路里: 616 Cal - 平均步頻: 192
Pace: 05'32" / 05'33" / 05'42" / 05'35" / 05'42" / 05'34" / 05'28" / 05'23" / 05'16" / 05'18" / 05'18" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'16") | 1000 / 1000 |
| 2 | | 05'32" (+00'16") | 1000 / 2000 |
| 3 | | 05'42" (+00'26") | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" (+00'26") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'17" (+00'01") | 1000 / 10000 |
| 11 | | 05'18" (+00'02") | 1000 / 11000 |
| 12 | | 05'02" | 324 / 11324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
332.61 km 
小藍y拖 母子鱷魚🐊 累積 :
426.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'42" | 00:16'47" |
| 4 | 05'35" | 00:22'22" |
| 5 | 05'42" | 00:28'04" |
| 6 | 05'34" | 00:33'38" |
| 7 | 05'28" | 00:39'06" |
| 8 | 05'23" | 00:44'29" |
| 9 | 05'16" | 00:49'45" |
| 10 | 05'18" | 00:55'03" |
| 11 | 05'18" | 01:00'21" |
| 11.3 | 05'02" | 01:01'59" |
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