5.4 km | 00:30:19 | 05:38/km日期: 2013-09-13 18:44 - 卡路里: 297 Cal - 溫度: 30°C - 濕度: 68%
Pace: 05'36" / 05'52" / 05'37" / 05'53" / 06'14" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'35") | 230 / 230 |
| 2 | | 05'25" (+00'31") | 230 / 461 |
| 3 | | 04'59" (+00'05") | 230 / 691 |
| 4 | | 05'25" (+00'31") | 230 / 922 |
| 5 | | 05'07" (+00'13") | 230 / 1153 |
| 6 | | 05'07" (+00'13") | 230 / 1383 |
| 7 | | 06'38" (+01'44") | 230 / 1614 |
| 8 | | 05'51" (+00'57") | 230 / 1845 |
| 9 | | 05'20" (+00'26") | 230 / 2075 |
| 10 | | 04'54" | 230 / 2306 |
| 11 | | 05'25" (+00'31") | 230 / 2537 |
| 12 | | 05'12" (+00'18") | 230 / 2767 |
| 13 | | 06'21" (+01'27") | 230 / 2998 |
| 14 | | 05'29" (+00'35") | 230 / 3229 |
| 15 | | 05'07" (+00'13") | 230 / 3459 |
| 16 | | 05'55" (+01'01") | 230 / 3690 |
| 17 | | 05'20" (+00'26") | 230 / 3921 |
| 18 | | 05'12" (+00'18") | 230 / 4151 |
| 19 | | 04'59" (+00'05") | 230 / 4382 |
| 20 | | 05'25" (+00'31") | 230 / 4613 |
| 21 | | 04'59" (+00'05") | 230 / 4843 |
| 22 | | 05'07" (+00'13") | 230 / 5074 |
| 23 | | 08'53" (+03'59") | 230 / 5305 |
| 24 | | 09'55" (+05'01") | 72 / 5377 |
9月累積里程 :
50.80 km 
赤腳牌 五趾五趾 累積 :
25.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'52" | 00:11'28" |
| 3 | 05'37" | 00:17'05" |
| 4 | 05'53" | 00:22'58" |
| 5 | 06'14" | 00:29'12" |
| 5.4 | 02'38" | 00:30'12" |
留言 
展開計圈分析
