12.0 km | 01:19:25 | 06:36/km日期: 2016-09-18 16:38 - 地點: 家到轉運站 - 天氣: 涼暢快 - 平均心率: 160 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 91%
Pace: 06'46" / 06'29" / 06'19" / 06'06" / 05'58" / 06'00" / 06'16" / 06'45" / 06'48" / 06'56" / 05'38" / 09'01" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'08") | 1000 / 1000 |
| 2 | | 06'29" (+00'52") | 1000 / 2000 |
| 3 | | 06'19" (+00'42") | 1000 / 3000 |
| 4 | | 06'05" (+00'28") | 1000 / 4000 |
| 5 | | 05'57" (+00'20") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 06'15" (+00'38") | 1000 / 7000 |
| 8 | | 06'45" (+01'08") | 1000 / 8000 |
| 9 | | 06'48" (+01'11") | 1000 / 9000 |
| 10 | | 06'55" (+01'18") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 09'01" (+03'24") | 1000 / 12000 |
| 13 | | 15'01" (+09'24") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
141.37 km 
鱷魚氣墊拖鞋 夾腳拖 累積 :
622.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'29" | 00:13'15" |
| 3 | 06'19" | 00:19'34" |
| 4 | 06'06" | 00:25'40" |
| 5 | 05'58" | 00:31'38" |
| 6 | 06'00" | 00:37'38" |
| 7 | 06'16" | 00:43'54" |
| 8 | 06'45" | 00:50'39" |
| 9 | 06'48" | 00:57'27" |
| 10 | 06'56" | 01:04'23" |
| 11 | 05'38" | 01:10'01" |
| 12 | 09'01" | 01:19'02" |
| 12.0 | 14'35" | 01:19'25" |
展開計圈分析
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