10.0 km | 00:51:52 | 05:10/km日期: 2024-09-24 12:06 - 平均心率: 146 - 卡路里: 559 Cal - 平均步頻: 176
Pace: 05'18" / 05'00" / 05'07" / 05'07" / 05'08" / 05'16" / 05'13" / 05'13" / 05'13" / 05'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'17") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'06" (+00'06") | 1000 / 3000 |
| 4 | | 05'06" (+00'06") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 1000 / 10000 |
| 11 | | 04'20" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
101.47 km 
New Balance Fresh Foam X 880v14 累積 :
701.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'00" | 00:10'18" |
| 3 | 05'07" | 00:15'25" |
| 4 | 05'07" | 00:20'32" |
| 5 | 05'08" | 00:25'40" |
| 6 | 05'16" | 00:30'56" |
| 7 | 05'13" | 00:36'09" |
| 8 | 05'13" | 00:41'22" |
| 9 | 05'13" | 00:46'35" |
| 10 | 05'16" | 00:51'51" |
| 10.0 | 04'07" | 00:51'53" |
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